GETTING FIT CAN BE HARD. I MAKE IT EASY.

No mandatory kale or overly-intense workouts required.

Become a VIP to get started for free.

As a VIP, you’ll get exclusive recipe books, workouts, and healthy hack cheat sheets that’ll help you burn fat and feel fabulous.

Sign up now to get instant access.

MORE THIS WAY

GETTING FIT CAN BE HARD.

I MAKE IT EASY.

No mandatory kale or overly-intense workouts required.

Become a VIP to get started for free.

As a VIP, you’ll get exclusive recipe books, workouts, and healthy hack cheat sheets that’ll help you burn fat and feel fabulous.

Sign up now to get instant access.

MORE THIS WAY

I’m Christina Carlyle

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get happy, healthy, and fit fast… even if you love food and have a love/hate relationship with exercise like me.

I’m Christina CARLYLE

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get happy, healthy, and fit fast… even if you love food and have a love/hate relationship with exercise like me.

LET’S GET THIS PARTY STARTED

Quick PICK ONE

NEW? START HERE

See all of your options to get started & connect for free 

WORK IT OUT

Tone up with targeted workouts made for women

GET RAPID RESULTS

Fitness & Wellness Programs that really work, really fast

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health, mood, and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid. I could go on and on.

I’m not genetically blessed either. I’m the kind of gal that gains 5 pounds looking at bread. The struggle is real.

I got into fitness and nutrition because nobody could navigate my health issues and get me abs like Britney Spears circa 2002. I wanted the solution. I wanted to lose weight and never gain it back… and I did.

If you’re struggling to get happy, healthy, and fit, you’re in luck!  I’ll show you how to activate your metabolic magic so you can burn fat and feel awesome ASAP.

THE STRUGGLE IS REAL.
BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health, mood, and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid. I could go on and on.

I’m not genetically blessed either. I’m the kind of gal that gains 5 pounds looking at bread. The struggle is real.

 

I got into fitness and nutrition because nobody could navigate my health issues and get me abs like Britney Spears circa 2002. I wanted the solution. I wanted to lose weight and never gain it back… and I did.

If you’re struggling to get happy, healthy, and fit, you’re in luck!  I’ll show you how to activate your metabolic magic so you can burn fat and feel awesome ASAP.

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

I used to struggle with my health, mood, and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid. I could go on and on.

I’m not genetically blessed either. I’m the kind of gal that gains 5 pounds looking at bread. The struggle is real.

I got into fitness and nutrition because nobody could navigate my health issues and get me abs like Britney Spears circa 2002. I wanted the solution. I wanted to lose weight and never gain it back… and I did.

If you’re struggling to get happy, healthy, and fit, you’re in luck!  I’ll show you how to activate your metabolic magic so you can burn fat and feel awesome ASAP.

WHAT YOU’LL FIND HERE

WORKOUTS FOR WOMEN

Burn fat & tone up with workouts that target areas women struggle with most

THE BLOG

On demand expert advice about fitness, wellness, healthy life hacks & recipes

LOTS OF LOVE & NO BS

This is a judgment-free zone with support and no-nonsense strategy that works

Your Total Transformation program has single-handedly transformed my body, motivation, and digestive issues.  I’ve never been more confident, energized, and in control of my eating.  I feel better in my 40’s than I have my entire life.  Thank you, Christina!” Denise Kosmala, 42

Property Manager, Fort Myers, Florida

MY MOST POWERFUL AND POPULAR PROGRAMS

CHECK THEM OUT

THE RESET CLEANSE

A detox to lose weight and feel great fast - Lose up to 10 pounds in 7 days

TOTALLY TRANSFORM

Transform your body and health in 4 weeks with delicious food & easy workouts

LAZY GIRL EXERCISE

Burn fat and tone up the lazy way - Get results working out smart, not hard

MIND RIGHT, BODY TIGHT®

Coaching and Community to help you master motivation and get fit for life

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You'll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It's FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

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