GETTING FIT CAN BE HARD. I MAKE IT EASY.

No mandatory kale or overly-intense workouts required. Become a VIP to get started for free.

You’ll get access to the VIP-section, an exclusive section of my site stocked with fat burning recipe books, workouts, and healthy hack cheat sheets that make it easy to lose weight and feel great.

Sign up to get instant access. It’s free.

GETTING FIT CAN BE HARD.

I MAKE IT EASY.

No mandatory kale or overly-intense workouts required. Become a VIP to get started for free.

You’ll get access to the VIP-section, an exclusive section of my site stocked with fat burning recipe books, workouts, and healthy hack cheat sheets that make it easy to lose weight and feel great.

Sign up to get instant access. It’s free.

MORE THIS WAY

I’m Christina CARLYLE

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I show people how to makeover their metabolisms so they can get fit and feel awesome fast.

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

I’m Christina CARLYLE

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I’m a metabolic magician, nutrition nerd, exercise expert, and master motivator.  

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I show people how to makeover their metabolisms so they can get fit and feel awesome fast. 

I live unapologetically in yoga pants and coffee makes my world go round.  If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly.. even if you love food and have a love/hate relationship with exercise like me.

LET’S GET THIS PARTY STARTED

FREEBIES THAT BOOST METABOLISM + MOTIVATION

NEW? START HERE

Easy steps to start getting results for free 

BECOME A VIP

Get free resources that make it easy to get fit & healthy

MUST WATCH WEBINAR

Think you’re getting enough nutrition?  Think again

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a traumatic brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling, you’re in luck!  I’ll show you how to activate your natural metabolic magic and get results asap.  

THE STRUGGLE IS REAL.
BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications. 

I’d already had a traumatic brain injury, 4 reconstructive surgeries, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling, you’re in luck!  I’ll show you how to activate your natural metabolic magic and get results asap.  

THE STRUGGLE IS REAL. BUT LUCKILY SO IS THE SOLUTION.

Once upon a time, I used to struggle with my health and weight, like crazy.  By 23, I was 40 pounds overweight and on 7 medications.  I’d already had a traumatic brain injury, 4 reconstructive surgeries on my face, major heart surgery, a virus attacking my thyroid… I could go on and on.

I’m not genetically blessed either…  I’m the kind of person that gains 5 pounds looking at bread and has a love/hate relationship with exercise.  I get the struggle and YES it’s real. 

I got into fitness and nutrition because nobody knew how to navigate my health issues and help me look like Britney Spears circa 2002.

If you’re struggling to get fit and healthy, you’re in luck!  I’ll show you how to activate your metabolic magic naturally and get results asap.  You can lose up to 10 pounds in 7 days…

WHAT YOU’LL FIND HERE

WORKOUTS FOR WOMEN

Burn fat & tone up with workouts that target areas women struggle with most 

PROGRAMS THAT WORK

Get noticeable results in days – Powerful weight loss programs for women

LOTS OF LOVE

This is a judgment-free zone filled with support and expert advice that works

NEW FROM THE BLOG

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

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I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

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Healthy Avocado Pudding Recipe

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

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Healthy Avocado Pudding Recipe

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

read more
Your Total Transformation program has single-handedly transformed my body, motivation, and digestive issues.  I’ve never been more confident, energized, and in control of my eating.  I feel better in my 40’s than I have my entire life.  Thank you, Christina!” Denise Kosmala, 42

Property Manager, Fort Myers, Florida

MY MOST POWERFUL AND POPULAR PROGRAMS

CHECK THEM OUT

THE RESET CLEANSE

A detox to lose weight and feel great fast - Lose up to 10 pounds in 7 days

TOTALLY TRANSFORM

Transform your body and health in 4 weeks with delicious food & easy workouts

LAZY GIRL EXERCISE

Burn fat and tone up the lazy way - Get results working smart, not hard

MIND RIGHT, BODY TIGHT®

Coaching and Community to help you master motivation and get fit for life

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You'll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It's FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

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