by Christina Carlyle | Jul 20, 2023 | Back Workouts, Weight Loss Workouts
If you’re looking for the best back exercises with dumbbells for women you’re in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. ...
by Christina Carlyle | Jul 6, 2022 | Back Workouts, Weight Loss Workouts
Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....
by Christina Carlyle | May 12, 2021 | Ab Workouts, Back Workouts, Weight Loss Workouts
If you’re looking for exercises that get rid of love handles you are in the right place. I’m pumped about today’s workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today,...
by Christina Carlyle | Apr 18, 2018 | Ab Workouts, Weight Loss Workouts
If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn’t genetically blessed with a tiny, curvy waistline… When I was 40 pounds heavier my love handles were always a huge...
by Christina Carlyle | Jan 29, 2024 | Ab Workouts, Weight Loss Workouts
The 12 deep core exercises I’m sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How’s that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core,...