by Christina Carlyle | Oct 11, 2023 | Butt Workouts, Weight Loss Workouts
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
by Christina Carlyle | Aug 15, 2023 | Butt Workouts, Weight Loss Workouts
Today I’m sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don’t want to build my legs… I only want to build and...
by Christina Carlyle | Jul 13, 2023 | Leg Workouts, Weight Loss Workouts
Today I’m sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you’re looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting)...
by Christina Carlyle | Jul 28, 2022 | Ab Workouts, Butt Workouts, HIIT Workouts, Weight Loss Workouts
You’re going to love this butts and guts workout for flat abs and a bubble butt. This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client...
by Christina Carlyle | Jun 6, 2022 | Butt Workouts, Weight Loss Workouts
My 30 day squat challenge targets all of the glute muscles needed to transform your butt asap – If you want a bigger, lifted, rounder butt, you’re going to love it. It’s pretty easy, too! Simply follow an easy squat workout according to the...