You searched for emotional eating

How to Stop Emotional Eating and regain Confidence & Control over Food

by Christina Carlyle | Sep 4, 2014 | Fitness and Health, Motivation

How to Stop Emotional Eating Emotional eating is a big problem I’ve faced personally and have had to help my clients overcome. I’m not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative...

How to Stop Binge Eating

by Christina Carlyle | Jun 18, 2015 | Fitness and Health, Motivation

Before I say anything else, I must say THANK YOU. I just saw that I’ve hit 39000+ 108,000 subscribers on YouTube. I am so deeply appreciative of your support, your kindness and willingness to learn from me – a former fat girl – on a mission to help you become Happy,...

How to Stop Eating when You’re Not Hungry

by Christina Carlyle | Apr 2, 2015 | Fitness and Health, Motivation

I absolutely love this time of year. It’s that sweet spot in Florida when the weather is perfect, after the holidays and before the bugs, boob sweat, and big hair humidity hits. Spring is in the air. Birds are chirping. Flowers are blooming. The air smells...

Best Berberine Supplement

by Christina Carlyle | Jan 30, 2024 | Fitness and Health

Looking for the best berberine supplement? You’re in the right place. This berberine supplement is the best in my personal and professional opinion, because it’s pure, potent, and really works… aka it’s from a reputable brand, is 3rd party...

How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally

by Christina Carlyle | Jan 11, 2024 | Fitness and Health

How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about...