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The Best Lower Ab Exercises for Women

by Christina Carlyle | Sep 21, 2023 | Ab Workouts, Weight Loss Workouts

I find that the following lower ab exercises are the best for flattening the lower ab ‘pooch’ area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that’s what we’re doing today. *I forgot...

Lower Ab Workout for Lower Belly “Pooch” Fat

by Christina Carlyle | Sep 15, 2017 | Ab Workouts, Weight Loss Workouts

Lower Ab Workout If you’re looking for a lower ab workout, you’re in the right place! A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most. It’s no surprise to me that requests for...

How to Exercise your Lower Abs

by Christina Carlyle | Sep 24, 2015 | Ab Workouts, Fitness and Health, Weight Loss Workouts

One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area. Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the...

Low Glycemic Fruit

by Christina Carlyle | Apr 4, 2024 | Fitness and Health

I’m doing a deep dive on low glycemic fruits including sharing a list of the most popular fruits and their rank on the glycemic index and their benefits. First things first, what the heck does low glycemic mean? The Glycemic Index is a measure used to determine...

Healthy Cabbage Recipe that’s nutritious, delicious & stunning

by Christina Carlyle | Mar 14, 2024 | Healthy Recipes

If you want a side dish or snack you can eat – guilt-free – you’re going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That’s because cabbage has phytochemicals and fibers that help boost...