I’m a former fat girl turned nutritionist and trainer here to help YOU reach your weight loss and wellness goals, too.  It still blows my mind that I can actually call myself a ‘former fat girl’ and that I’m a nutritionist and a trainer and I’ll tell you why:   I am not genetically blessed.  I wasn’t born with a thigh gap or a tiny waist.  And I am not one of those girls who can double-fist pumpkin spiced lattes and eat smoothie bowls and still look skinny.


I was born with an insatiable sweet tooth and I get bulky easily from exercise.  I am not ashamed to admit I like food more than I like exercise (and most people haha)  I have always had a love/hate relationship with the gym.  I don’t like exercise but I love the results. (I have injuries and it hurts!)  In my perfect world, I would be able to eat pizza, cheesecake, and well… cheeseeverything, and stay naturally thin. But the world isn’t perfect and ‘naturally thin’ isn’t floating in my gene pool.


I was 11 years old when I went on my first diet. Crazy, right?  I’d try a new diet or eat less and exercise more and I would manage to lose weight but I ALWAYS felt like absolute garbage.  Tired, moody, sad, and felt like it took forever for me to see results even though I was really trying.  


Addicted to food.  (I was the WORST binge/emo eater)  In a love/hate relationship with the gym.  Chronically sick and sad.

I’d lose some weight, but ultimately what I was doing didn’t work so I’d fall off the wagon and immediately re-gain weight…. which triggered me to diet/exercise again.  I stayed stuck in this try – fail – try – fail pattern until I was 23.


Name a weight loss fad and I’ve done it!  The good, the bad and the ugly.  I had gained and lost the same 40 pounds over and over again… doing different diets, DVDs, powders, pills and potions.  But the fat always came back.  And when it did, I’d go back to black.  I could cover up my fat, but I couldn’t shake the sinking feeling of insecurity and sadness in my soul.  It became harder to stick to my diet and muster the motivation to suffer through a workout.  (What’s the point?!?)  


This went on for years… until one day I stepped on the scale and saw the BIGGEST number I had ever seen in my life.  I knew I had to get it together or it was only going to get worse.   I panicked and then I’d try harder.  I’d workout for hours at a time. I would eat chicken and broccoli for every single meal like the bikini clad fitness hotties preach about. I did all of it… but it STILL wasn’t working.


Everyone else was getting itty-bitty and I was getting big and bulky.  I was still struggling with motivation, moodiness, and health issues.  I remember thinking WTF is wrong with me??????   I went all-out-obsessed trying to figure out how to ‘fix’ myself and transform my body the way I wanted it.  (For a detailed account of my fact finding mission, education, and certifications, click here.  It’s also helpful if you’ve ever considered a career in the health/weight loss industry and what your options are.) 


My fact-finding journey led me to learn about nutrition and exercise… however, even when I learned about food and exercise I continued to struggle with motivation and health issues.  This led me to learn about bio-individuality, hormones, metabolic processes, the gut microbiome, then eventually epigenetics and nutrigenomics.


After I learned everything, I put it into together a plan to Totally Transform my body and health and I lost 30 pounds in 60 days… that’s when the ladies in the gym started asking “how did you do that and can you do it for me????”  And I’ve been helping people transform ever since.


Basically, I know how to pinpoint your unique metabolic type and use food, exercise, and supplements in a way that’s best for your body type so you can get the results YOU want, faster, easier, better.  I know why people struggle with weight loss, why it’s harder for some people than others, and why so many people have tried diets and have failed. I know how to help you reach your goals as fast as humanly possible… but I do it in easy-to-do, want-to-do kind of way.

Nutritionist and Trainer Christina Carlyle



I’ve helped 1000’s of people across the globe lose weight and feel great on the scale and in their own skin.  How?  By making sure they’re eating the right foods for their metabolic type and following the right training strategy for the results they want.


Ever tried a diet but didn’t lose weight?  Ever exercised but didn’t see your body change?   Chances are you’re not working in a way that’s right for your metabolic type or goal look… and you may have metabolic dysfunction working against you.  The good news is, you can turn it around fast.


It’s easy, too!  All you have to do is eat the right foods for your body type and exercise in a way that’s best for your goal.  Fill out a profile below so I can identify what your unique metabolic type is.  Then I’ll explain what’s going on with you and how you can fix it fast.  No gimmicks.  No hype.  No BS.  Just real deal advice that really works.




I test and perfect my programs on myself first, before I suggest them to anyone else.
Reset Results

My 7 Day Before and Afters testing my Reset Cleanse for the 3rd time

Reset Cleanse - Christina Carlyle
Reshaping my Body

My Before and Afters Using testing my Reshape Exercise Program’s Strategies

Reshape Exercise Programs - Christina Carlyle
Eating Right

My Before and After photos following my Eat Right Meal Plan (I’m a Kim)

Total Transformation Eat Right Meal Plan- Chrisinta Carlyle


Follow all 3 programs for a Total Transformation

Reset Cleanse


Reset your body with my powerful cleanse and you can lose up to 10 pounds in 7 days.

Learn More

Eat Right Meal Plan


After your body is Reset, eat the Right foods for your Body Type and get Real Results, really fast.

Learn More

Reshape Exercise Program


Get the exercise program needed to Reshape your body and boost your confidence.

Learn More





  • I’m all out addicted to Real Housewives (of any city) on Bravo.  It’s my guilty pleasure.


  • I had heart surgery when I was 15 years old.  I had Wolfe Parkinson White Syndrome and my heart rate would jump from 80 beats a minute to 380 beats a minute.  There was a 30% chance I could die every time it happened… and it happened All. The. Time.


  • I grew up in a teeny tiny town in Pennsylvania.  Seriously small. The last time I went back home my elementary school had a Re-Max sign in the front lawn!


  • I absolutely cannot eat and exercise like other people.  I’m allergic to dozens of foods (and chemicals!) and have 2 herniated discs in my back.


  • I love love love scary movies!  I’m not even sure why, but I do.  I think it’s the adrenaline.


  • If I’m not near water I have anxiety… I need a beach or lake within an hour radius or I panic.


  • I firmly believe in astrology… I’m a Scorpio and one of the most loyal and passionate people you will ever meet.


  • I eat 75% vegetables, 25% protein, with a solid 5% dedicated to tequila and truffle fries.




Christina Carlyle
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