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Am I addicted to food?

Find out if you’re addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict.

  • A lot of people think they may be addicted to food but aren’t sure.
  • Some people don’t know that they’re truly addicted to food.
  • Others don’t know how their food addiction started.
  • Some people think that eating food is bad.  (It’s not) 

So I did a Facebook like all about food addiction and tried to cover every single facet of this topic.  This was the advice that I wish had when I was struggling with food addiction.

During this talk, I share insight to:

  • Make you aware of where you rank on the food addiction scale.
  • Help you understand why food addicts struggle to stop.
  • Share the 4 musts to do to stop food addiction.

Once you know where you’re at, and what you’re dealing with, you can recover.

Real Talk About Food Addiction

This video is not meant to diagnose, treat, or replace medical advice.

The Food Addiction ScaleAm I a food addict? Food Addiction Scale - Christina Carlyle https://christinacarlyle.com/am-i-addicted-to-food/

The food mood connection/addiction starts EARLY. It’s often times reinforced by rewarding good behavior with food.

Report cards, winning a game, being a ‘good girl’ or ‘good boy’. This is how belief systems start.

 


Copyright Disclaimer Under Section 107 of the Copyright Act 1976*
 

Food marketers know how to get you hooked!  They seduce you 24/7. They profit on your addiction.

Am I a food addict? https://christinacarlyle.com/am-i-addicted-to-food/

Copyright Disclaimer Under Section 107 of the Copyright Act 1976*
Copyright Disclaimer Under Section 107 of the Copyright Act 1976*

A lot of people in food addiction think they need someone else to save them… when the reality is you have to save yourself.  

 

Copyright Disclaimer Under Section 107 of the Copyright Act 1976*

Food addiction can be happening in your home and you don’t even know it. You may be bringing trigger foods into your home, not realizing you’re triggering your partner. A monkey can’t sell bananas. A food addict cannot have trigger foods around. It makes the struggle a lot harder.

food addiction
Copyright Disclaimer Under Section 107 of the Copyright Act 1976*

 

  • If you need help losing weight gained from a food addiction, check out this post.
  • If you want tips to stop binge eating, check out this post’s video.
  • If you’re serious about losing weight and overcoming addiction, my programs can help you!
  • Want to work with me one on one?  Contact me for more info.

Your Coach and Biggest Cheerleader

xxoo

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 
Am I a food Addict? Find out if you're a food addict from a former food addict https://christinacarlyle.com/am-i-addicted-to-food/