BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

Simple Steps to Get Fit & Healthy for free & Connect

BECOME A VIP

Get FREE VIP Resources to burn fat and feel fabulous

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Easy Healthy Baked Sweet Potato Slices Recipe

Sweet potato fries are a delicious snack, and can be healthy, providing you avoid the pre-made kind. A small serving of the pre-made sweet potato fries has 260 calories and 13 grams of fat! Not to mention the excessive amounts of sodium and preservatives. Sodium...

read more
Home Leg Workout for Fit, Slim, Toned Legs Anywhere

Home Leg Workout for Fit, Slim, Toned Legs Anywhere

This home leg workout is a great way to burn calories and sculpt lean, toned legs from the comfort of your own home. If those kinds of results sound good to you and if you like convenience, you're going to love this leg workout. It's quick and uses basic moves that...

read more
9 Fitness Tips to Get Better Results from your Workouts

9 Fitness Tips to Get Better Results from your Workouts

I used to make so many mistakes when I was working out. I could never figure out why my body wasn't changing even though I was exercising every day. I would wander from machine to machine hoping I could figure out how to use it.  I'd read the sticker with the...

read more
Shoulder Exercises for Women You should Do

Shoulder Exercises for Women You should Do

Do you want tight, defined shoulders and arms? Are you looking for new shoulder exercises to add to your arm workout routine? If so, you are in the right place. The shoulder exercises for women I’m going to share with you today will help you get results quickly....

read more
30 minute Arm Workout for Tight, Toned Arms on the Fly

30 minute Arm Workout for Tight, Toned Arms on the Fly

This 30-minute arm workout is quick, easy-ish, and really helps to tighten and tone the arms. If you're looking for a workout that will help you go sleeveless in confidence, this is the workout for you. I've had a lot of clients feeling frustrated about recent weight...

read more

AS SEEN IN

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat and tone up with Quick & Easy Workouts Made for Women

METABOLIC ANALYSIS

Free Metabolic Training – Discover how to get Rapid Results

MEET YOUR COACH

See my Story, Learn What I do, and How I get People Happy, Healthy & Fit Fast

Click Here to Take a Quiz to find a Program that’s Perfect for You

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

Looking for something?

Let’s find it!

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

MOST POPULAR WORKOUTS

Looking for something?

Let’s find it!

BLOG CATEGORIES

WORKOUTS FOR WOMEN

Burn Fat and Tone up

FITNESS AND WELLNESS

Health & Wellness Advice

WEIGHT LOSS MOTIVATION

Get motivated and inspired

YUMMY, HEALTHY RECIPES

Easy, Guilt-Free Food

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.