BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

6 Pumpkin Recipes Recipes Perfect for Fitness & Fall

6 Pumpkin Recipes Recipes Perfect for Fitness & Fall

If you're looking for healthy pumpkin recipes you're in luck! I've been recording up a storm putting the finishing touches on my new Metabolic Meal Plans. I've spent the past year perfecting and testing them offline.  I can't wait to share them with you. If you love...

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20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

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Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

If you love pumpkin spice, you're going to love this Healthy Pumpkin Smoothie recipe. This pumpkin smoothie is delicious and I love drinking this in the summer when I’m channeling fall sweater weather.  I LOVE fall! I make my own pumpkin spice flavored recipes to...

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Quick, Fat Burning Flat Stomach Ab Workout

Quick, Fat Burning Flat Stomach Ab Workout

I'm super excited about the flat stomach ab workout routines I'm sharing with you.  They're quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach.  I used to hate the way my stomach fat would budge out over the top of my pants. I...

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Stretching Exercises for Before and After your Workouts

Stretching Exercises for Before and After your Workouts

Today I'm talking all about stretching exercises. A lot of people are trying to get back in the groove of working out again. My inbox has been flooded with people complaining of feeling pain from their workouts. I also hit the gym last week following my Doctor's...

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30 Minute Workout to Burn Fat & Get Fit on the Fly

30 Minute Workout to Burn Fat & Get Fit on the Fly

This fun, full-body 30-minute workout is perfect for busy women that want to tone up all over.  If you're pressed for time but want a killer workout in 30 minutes (or less) this workout is for you. There are only 6 exercises in this workout so it's quick but don't be...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

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  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.