BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Must-Have Home Gym Equipment for Better Results at Home

Must-Have Home Gym Equipment for Better Results at Home

Home Gym Equipment   I've had a TON of requests for my recommendations for budget-friendly home gym equipment. That's why I'm sharing my favorite equipment with you. We all know working out is good for us, but exercise equipment and gym memberships can cost a...

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10 Fat Burning Home Workouts for Women

10 Fat Burning Home Workouts for Women

Today I'm sharing a collection of my most popular fat burning home workouts routines for women.  These workouts are perfect for busy women that want a fun, fast, and effective workout on the fly. I'm sharing 10 different home workouts that target problem areas for...

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Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...

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The Best Glute Exercises to Build a Rounder, Bubble Butt

The Best Glute Exercises to Build a Rounder, Bubble Butt

These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat.  I'm really excited about this butt workout, y'all. It's made with 6 of the all-time best glute exercises.  These moves burn the most fat and target the glutes in different...

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Quick, Fat Burning HIIT Workout at Home

Quick, Fat Burning HIIT Workout at Home

Today I'm sharing a quick and easy HIIT Home Workout with you.  If you want to squeeze in a great workout that makes you feel like a champion, you're going to love it. You can do this quick HIIT Workout at Home whenever you want to burn fat.  This workout only takes...

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

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Burn fat and tone up with Quick & Easy Workouts Made for Women

METABOLIC ANALYSIS

Free Metabolic Training – Discover how to get Rapid Results

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See my Story, Learn What I do, and How I get People Happy, Healthy & Fit Fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Sign up to become a VIP.  It’s FREE.

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.