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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

Fat Burning Stomach Exercises for a Flat Toned Tummy

STOMACH EXERCISES FOR WOMEN   Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...

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Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

read more

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

read more

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

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Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

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HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

Simple Steps to Get Fit & Healthy for free & Connect

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Fat Burning Stomach Exercises for a Flat Toned Tummy

STOMACH EXERCISES FOR WOMEN   Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...

read more

Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

read more

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

read more

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat and tone up with Quick and Easy Workouts

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See if I’m a good fit for you and request custom content

PROGRAMS THAT WORK

Powerful Weight Loss Programs that work quickly

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make getting fit and healthy easy.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.