HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Weight Loss Vs Fat Loss
Healthy Cabbage Recipe that’s nutritious, delicious & stunning
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
12 Tips for Better Sleep
Workout for Armpit Fat
Symptoms of a Dysregulated Central Nervous System
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
Symptoms of Parasites in Humans
How to Reduce Inflammation Naturally
What Foods Cause Inflammation?
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Weight Loss Vs Fat Loss
I know weight loss and fat loss seem like they're the same... but they're not. Weight loss and fat loss are terms often used interchangeably, but they represent very different concepts each with different outcomes. It's very common to want to lose weight. In fact,...
Healthy Cabbage Recipe that’s nutritious, delicious & stunning
If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...
Healthy Egg Muffin Recipe | Tasty, Quick & Easy Breakfast Idea
Egg muffins are great for breakfast because they're easy to make, healthy, low carb, and packed with filling protein that'll stop cravings and keep you feeling full for hours. If you're looking for a quick and easy breakfast that's great for health and fitness, my...
12 Tips for Better Sleep
Need tips for better sleep? You're in the right place! Ever had a bad night of sleep and felt terrible the next day? A bad night of sleep doesn't just affect your energy. Sleep has a direct impact on your physical health, mental health, and weight. Sleep is SO...
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
Symptoms of a Dysregulated Central Nervous System
Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be...
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
Symptoms of Parasites in Humans
The full moon is a few days away... have you ever felt 'off' during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites.... They breed...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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