BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

Healthy Stuffed Pepper Recipe

Healthy Stuffed Pepper Recipe

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

read more
Pumpkin Spice Popsicle Recipe

Pumpkin Spice Popsicle Recipe

If you're looking for a sweet, pumpkin flavored treat that you can enjoy guilt-free, I think you're going to love these easy pumpkin popsicles. They're full of yummy pumpkin spice flavor... but this pumpkin popsicle recipe is healthy, nutritious, and easy to make. My...

read more
Thigh Exercises for Toned Thin Thighs

Thigh Exercises for Toned Thin Thighs

Do you want tighter, slimmer, more defined thighs?  If so, you're going to love these thigh exercises! I do these thigh exercises regularly because I build muscle quickly in my legs. These are my favorite go-to thigh exercises!  I've been doing them for years and they...

read more
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do (or recommend) unnecessary toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this even in...

read more
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

read more
The Best Protein Powders for Weight Loss and Wellness

The Best Protein Powders for Weight Loss and Wellness

Wondering what's the best protein powder for weight loss?  This post is for you!  In it, I break down the different types of protein powders so you'll better understand your options and what's best for you. With so many protein powders on the market, it can be...

read more

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

Simple Steps to Get Fit & Healthy for free & Connect

BECOME A VIP

Get VIP Resources that burn fat and feel fabulous

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Healthy Stuffed Pepper Recipe

Healthy Stuffed Pepper Recipe

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

read more
Pumpkin Spice Popsicle Recipe

Pumpkin Spice Popsicle Recipe

If you're looking for a sweet, pumpkin flavored treat that you can enjoy guilt-free, I think you're going to love these easy pumpkin popsicles. They're full of yummy pumpkin spice flavor... but this pumpkin popsicle recipe is healthy, nutritious, and easy to make. My...

read more
Thigh Exercises for Toned Thin Thighs

Thigh Exercises for Toned Thin Thighs

Do you want tighter, slimmer, more defined thighs?  If so, you're going to love these thigh exercises! I do these thigh exercises regularly because I build muscle quickly in my legs. These are my favorite go-to thigh exercises!  I've been doing them for years and they...

read more
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do (or recommend) unnecessary toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this even in...

read more
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

read more

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat and tone up with Quick and Easy Workouts

METABOLIC TRAINING

Get a free metabolic workshop and analysis

CONNECT MORE

See my Story and Learn how I get Rapid Results

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

Looking for something?

Let’s find it!

BLOG CATEGORIES

WORKOUTS FOR WOMEN
FITNESS AND WELLNESS
WEIGHT LOSS MOTIVATION
DELICIOUS HEALTHY RECIPES

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

  Abs       Arms       Back        Butt       Legs      Thighs     

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make getting fit and healthy easy.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.