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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

Thigh Exercises for Toned Thin Thighs

Thigh Exercises for Toned Thin Thighs

Do you want to see your thighs get more tight and defined?  Then you're going to love this workout! These are my favorite go-to thigh exercises!  I do these exercises regularly because I build muscle quickly in my legs. I made this workout for you using my go-to thigh...

read more
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do (or recommend) unnecessary toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this even in...

read more
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

read more
The Best Protein Powders for Weight Loss and Wellness

The Best Protein Powders for Weight Loss and Wellness

Wondering what's the best protein powder for weight loss?  This post is for you!  In it, I break down the different types of protein powders so you'll better understand your options and what's best for you. With so many protein powders on the market, it can be...

read more
5 Easy Vegan Salad Dressings that are Slap your Momma Good

5 Easy Vegan Salad Dressings that are Slap your Momma Good

A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option, however a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...

read more

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Thigh Exercises for Toned Thin Thighs

Thigh Exercises for Toned Thin Thighs

Do you want to see your thighs get more tight and defined?  Then you're going to love this workout! These are my favorite go-to thigh exercises!  I do these exercises regularly because I build muscle quickly in my legs. I made this workout for you using my go-to thigh...

read more
Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do (or recommend) unnecessary toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this even in...

read more
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

read more
The Best Protein Powders for Weight Loss and Wellness

The Best Protein Powders for Weight Loss and Wellness

Wondering what's the best protein powder for weight loss?  This post is for you!  In it, I break down the different types of protein powders so you'll better understand your options and what's best for you. With so many protein powders on the market, it can be...

read more
5 Easy Vegan Salad Dressings that are Slap your Momma Good

5 Easy Vegan Salad Dressings that are Slap your Momma Good

A lot of people order/opt for salads when trying to lose weight and improve their health. You’d think a big bowl of veggies would be a healthy option, however a lot of people are unknowingly sabotaging their weight loss and wellness goals because of the salad...

read more

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.