BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

 

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more

Best Bicep Workout for Women

The biceps are my favorite body part to workout! Here's why: Bicep exercises are easy and can be trained anywhere - at home or the gym. Bicep workouts don't require any fancy equipment - you can use cans of soup as weights if you want! Arm workouts work for beginners...

read more

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

read more

Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

read more

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and...

read more

Healthy Avocado Pudding Recipe

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

read more

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I show women how to makeover their metabolism so they can get fit and feel awesome fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

3 Simple Steps to Start Getting Results for Free

BECOME A VIP

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more

Best Bicep Workout for Women

The biceps are my favorite body part to workout! Here's why: Bicep exercises are easy and can be trained anywhere - at home or the gym. Bicep workouts don't require any fancy equipment - you can use cans of soup as weights if you want! Arm workouts work for beginners...

read more

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

read more

Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

read more

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and...

read more

Healthy Avocado Pudding Recipe

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

read more

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PROGRAMS THAT WORK

Powerful programs that really work, really fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Get your search on

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

Looking for something?

Get your search on

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DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You'll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It's FREE.