BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the...

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Quick Lower Body Workout for Women to Burn Fat on the Fly

Quick Lower Body Workout for Women to Burn Fat on the Fly

Looking for a workout that's quick, easy, and burns fat?  You're going to love this lower body workout for women!  These moves burn calories and boost the metabolism so you can burn fat in 20 minutes flat. This time of year I find my clients enter what I like to call...

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Healthy Stuffed Pepper Recipe

Healthy Stuffed Pepper Recipe

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

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Pumpkin Spice Popsicle Recipe

Pumpkin Spice Popsicle Recipe

If you're looking for a sweet, pumpkin flavored treat that you can enjoy guilt-free, I think you're going to love these easy pumpkin popsicles. They're full of yummy pumpkin spice flavor... but this pumpkin popsicle recipe is healthy, nutritious, and easy to make. My...

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Thigh Exercises for Tight, Toned, Thin Thighs

Thigh Exercises for Tight, Toned, Thin Thighs

The thigh exercises I'm sharing in this workout are my go-tos to get tighter, slimmer, toned thighs quickly.  If you're looking for a thigh workout that works, you're going to love these thigh exercises! I do these thigh exercises regularly because I build muscle...

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See my Story, Learn What I do, and How I get People Happy, Healthy & Fit Fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you'll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP's get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It's FREE.