BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

8 Fitness Tips to Get Better Results from your Workouts

8 Fitness Tips to Get Better Results from your Workouts

I used to make so many mistakes when I was working out. I could never figure out why my body wasn't changing even though I was exercising every day. I would wander from machine to machine hoping I could figure out how to use it.  I'd read the sticker with the...

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30 Day Plank Challenge for Tight Toned Flat Abs

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

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The Ultimate Healthy Gift Giving Guide – 2019

The Ultimate Healthy Gift Giving Guide – 2019

Every year I get a million questions about products, fitness equipment, supplements, and clothes I recommend. That's why I put together this one-stop-shop of products I use, love and recommend most.  It's designed to be the ultimate Girlfriend's Healthy Holiday...

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7 Healthy Thanksgiving Holiday Tips to Indulge Guilt-Free

7 Healthy Thanksgiving Holiday Tips to Indulge Guilt-Free

Today I'm sharing, 7 Healthy Thanksgiving Tips to indulge guilt-free and stay on track with your fitness and health goals. Between the drinks, dinner, and desserts, eating during Thanksgiving can rack up calories fast. According to the Caloric Control Council, an...

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Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the...

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METABOLIC ANALYSIS

Free Metabolic Training – Discover how to get Rapid Results

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See my Story, Learn What I do, and How I get People Happy, Healthy & Fit Fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.