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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

The Ultimate Healthy Gift Giving Guide – 2019

The Ultimate Healthy Gift Giving Guide – 2019

Every year I get a million questions about products, fitness equipment, supplements, and clothes I recommend. That's why I put together this one-stop-shop of products I use, love and recommend most.  It's designed to be the ultimate Girlfriend's Healthy Holiday...

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7 Healthy Thanksgiving Holiday Tips to Indulge Guilt-Free

7 Healthy Thanksgiving Holiday Tips to Indulge Guilt-Free

Today I'm sharing, 7 Healthy Thanksgiving Tips to indulge guilt-free and stay on track with your fitness and health goals. Between the drinks, dinner, and desserts, eating during Thanksgiving can rack up calories fast. According to the Caloric Control Council, an...

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Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the...

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Quick Lower Body Workout for Women to Burn Fat on the Fly

Quick Lower Body Workout for Women to Burn Fat on the Fly

Looking for a workout that's quick, easy, and burns fat?  You're going to love this lower body workout for women!  These moves burn calories and boost the metabolism so you can burn fat in 20 minutes flat. This time of year I find my clients enter what I like to call...

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Healthy Stuffed Pepper Recipe

Healthy Stuffed Pepper Recipe

This healthy stuffed pepper recipe is perfect for the holidays.  I love stuffed peppers!  They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy.  That's why I remixed this...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

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  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.