Dairy is a hot topic in the health and wellness space, with everyone wondering is dairy bad for you?  Is dairy ok to eat?  This trend and line of questioning is driven by a lot of misconceptions about dairy and can be quite confusing. It's even more confusing because...

Wondering why you have no energy, why you're always tired, why you're tired even though you're getting enough sleep? Fatigue, chronic fatigue, feeling tired, having no energy (despite drinking coffee and sleeping) are very common complaints and concerns when I work...

I'm doing a deep dive on low glycemic fruits including sharing a list of the most popular fruits and their rank on the glycemic index and their benefits. First things first, what the heck does low glycemic mean? The Glycemic Index is a measure used to determine how...

Wondering is fruit good for you or not?  This posts addresses all of the pros and cons of fruit so you can see if fruit is good for you (or not).  Plus, I'm sharing my best tips to enjoy it so you can maximize benefits and avoid issues.   Is Fruit Ok to Eat?...

Crudité is a chic and smart way to consume nutrients, enjoy a snack or girl dinner, and to look like a domestic goddess at parties. I love crudité and by the end of this post you will, too. I'll be covering what Crudité is, how crudité platters makes it easy to get...

What's the best cardio at home is a question I get asked often. What cardio to do at a gym not so much.  That's because the gym is stocked with cardio equipment like treadmills, elliptical machines, stairclimbers, rowing machines, etc.  Most gyms also offer aerobics...