HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
BMR Calculator
Water Intake Calculator
Bioindividuality – What it is & Why it’s important
Stability Ball Exercises
What Exercise Ball do I Need?
20 of the Best Plank Exercises for Abs
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
Healthy Pumpkin Ice Cream (sugar free)
Home Workout for Women to Burn Fat and Get Fit at Home
Foam Rolling Exercises and Benefits that feel Downright Delicious
Hi! I’m Christina Carlyle
Download my Kickstarter Workout Plans and Start Getting Results
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Gut Microbiome
The gut microbiome plays a HUGE role in gut health and can make or break your ability to lose weight and feel great... and I find that most clients that I work with have no idea what the gut microbiome is, what it does, and how it affects health and weight. That's why...
Best Foods for Gut Health and Weight Loss
If you're serious about gut health then eating gut health and healing foods is important. If you've been following my Gut Health series you already know how food can cause 7 gut health issues, weight gain, and a ton of symptoms that make it damn near impossible to...
Leaky Gut
If you have any GI issues, allergies, food sensitivities, skin issues, anxiety, and/or hormone issues there's a huge chance you have leaky gut! So many of my clients want to lose weight but also battle GI symptoms, inflammation, hormone (adrenal/thyroid) issues, and...
What are Prebiotics?
You've heard of probiotics but what about prebiotics? Prebiotics are mandatory if you want to experience the benefits of probiotics, stay healthy, and optimize your metabolism. I find that most of my clients don't know much about them. Do you know what prebiotics are...
What are Probiotics?
I'm sure you heard that probiotics are healthy and that you should be supplementing with them. But do you know what probiotics are? Do you know what probiotics do? Do you know the different types of probiotic strains & their benefits? Do you know how many...
Probiotics and Weight Loss
Probiotics and prebiotics are important for weight and health. In fact, probiotics & prebiotics may just be the secret sauce that make it easier to reach your weight loss and wellness goals... hello flat abs and definition. In the holistic weight loss &...
Gut Health and Weight Loss
Is there a link between gut health and weight loss? In the holistic nutrition world, it's well-known that there's a link between gut health, weight, metabolism, immunity, and mood. When it comes to weight loss, the gut plays a crucial role in metabolic and immune...
How Many Calories Does Gardening Burn?
I’ve always loved gardening as a hobby. I’m indoors a lot, so at the end of the day, I like to be outdoors, and I find gardening extremely therapeutic. Both spiritually, physically and mentally. I also feel like it’s a challenging workout. I can spend hours in the...
AS SEEN IN
POPULAR PLACES
WORKOUTS FOR WOMEN
Burn fat & tone up with Quick, targeted Workouts Made for Women
TAKE THE METABOLIC TYPE QUIZ
What’s your unique Metabolic Type? Take my quiz to find out!
MEET YOUR COACH & BIGGEST CHEERLEADER
See my Story, Learn What I do, & How I Get Rapid Results
POWERFUL SCIENCE-BACKED PROGRAMS FOR UNAPOLOGETIC, JAW DROPPING RESULTS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
DOWNLOAD MY KICKSTARTER TARGETED WORKOUT PLAN & SCHEDULE AND START GETTING FIT
a $20 Value – Yours free – for a limited time
Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Buy me a Cup of Coffee