BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

5 Arm Workouts at Home for Busy Women to Tone Up

5 Arm Workouts at Home for Busy Women to Tone Up

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells?  Because...

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A quick & Easy Triceps Workout to get Toned Arms at Home

A quick & Easy Triceps Workout to get Toned Arms at Home

Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your...

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Leg Exercises at Home Bodyweight Workout for Women

Leg Exercises at Home Bodyweight Workout for Women

Today I'm sharing a bunch of bodyweight leg exercises you can do at home.  If you do these leg exercises at home, you'll discover a few things... You don't need a gym membership or fancy equipment to get in a good workout. You don't need any crazy, overly intense,...

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Must-Have Home Gym Equipment for Better Results at Home

Must-Have Home Gym Equipment for Better Results at Home

Home Gym Equipment   I've had a TON of requests for my recommendations for budget-friendly home gym equipment. That's why I'm sharing my favorite equipment with you. We all know working out is good for us, but exercise equipment and gym memberships can cost a...

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10 Fat Burning Home Workouts for Women

10 Fat Burning Home Workouts for Women

Today I'm sharing a collection of my most popular fat burning home workouts routines for women.  These workouts are perfect for busy women that want a fun, fast, and effective workout on the fly. I'm sharing 10 different home workouts that target problem areas for...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

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  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.