BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

 

Fitness Motivation that Makes you want to Workout

Need help with fitness motivation?  Need help getting motivated to workout because you don't feel like it?  I feel you! Even as a trainer, health and fitness coach, sometimes it's easy for me to want to workout.... other times, not so much.  (like a lot of the...

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Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

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Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

Crunchy roasted chickpeas are one of my favorite healthy snacks of all time.  Roasted chickpeas are a lot more nutritious than processed pretzels and chips.  They're also inexpensive and easy to make, too. If you're looking for a healthy snack recipe you're going to...

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Hormones and Weight Gain

I have a pituitary disorder from an accident that injured my brain.  That injury also affected my hormones... which in turn affected my weight. I know so many women struggle with weight gain and suspect their hormones are to blame.  If you feel like your hormones are...

read more

The best Exercises for Thin Thighs (that really work!)

Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment?  (Yep!) This bodyweight only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do...

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How to Get Rid of Cellulite

My inbox and DM’s have been popping lately with ladies asking me questions like“How can I get rid of cellulite?”“Do you have any workouts to get rid of cellulite?”“I started noticing cellulite, how can I make it go away?”Some ladies have it on their booty’s and legs...

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Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this...

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Dumbbell Triceps Workout for Tight Toned Arms

Tone up your triceps with this Quick and Easy Triceps Home Workout for Women. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to...

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The Best Collagen Powder

This is by far The Best Collagen for skin, cellulite, joints, hair, and nails, I've found! You may have heard me mention my back injury a few times...  About 5 years ago - when I was in the BEST shape of my life - when a guy ran a red light, t-boned, and totaled my...

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HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

♥  Holistic Nutritionist
♥  Sports Nutrition Specialist
♥  Personal Trainer
♥  Health and Weight Loss Coach
♥  Behavior Modification Specialist

I show women how to makeover their metabolism so they can get fit and feel awesome fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

3 Simple Steps to Start Getting Results for Free

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Fitness Motivation that Makes you want to Workout

Need help with fitness motivation?  Need help getting motivated to workout because you don't feel like it?  I feel you! Even as a trainer, health and fitness coach, sometimes it's easy for me to want to workout.... other times, not so much.  (like a lot of the...

read more

Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

read more

Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

Crunchy roasted chickpeas are one of my favorite healthy snacks of all time.  Roasted chickpeas are a lot more nutritious than processed pretzels and chips.  They're also inexpensive and easy to make, too. If you're looking for a healthy snack recipe you're going to...

read more

Hormones and Weight Gain

I have a pituitary disorder from an accident that injured my brain.  That injury also affected my hormones... which in turn affected my weight. I know so many women struggle with weight gain and suspect their hormones are to blame.  If you feel like your hormones are...

read more

The best Exercises for Thin Thighs (that really work!)

Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment?  (Yep!) This bodyweight only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do...

read more

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WORKOUTS FOR WOMEN

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PROGRAMS THAT WORK

Powerful programs that really work, really fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

Looking for something?

Get your search on

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DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You'll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It's FREE.