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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

Fat Burning Stomach Exercises for a Flat Toned Tummy

STOMACH EXERCISES FOR WOMEN   Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...

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Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

read more

Healthy Thai Coconut & Shrimp Soup Recipe

Quick, Easy, Healthy Shrimp & Coconut Thai Soup   I went to a Thai restaurant a few days ago with a bunch of friends.  As I watched them wolf down piles of pad Thai, I had a serious case of entree envy. Even though I stuck my usual Tom Kha Gai soup (I was...

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Easy Healthy Creamy Cleansing Broccoli Soup Detox Recipe

Soups are so beneficial and healthy for you... but only if you use truly healthy ingredients.  Because soups are liquid, they're easy for your body to digest and absorb nutrients quickly. It's really important that you use truly healthy, clean, organic ingredients......

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I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

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HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

The Best Soup Cleanse for Weight Loss and Health

Soups are the new smoothie bowls. You heard it here first... When made with high-quality ingredients, soups are a great idea for anyone working on their health and fitness goals. See me explain why soups are so great for you and how to do this soup cleanse to get fit...

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Fat Burning Stomach Exercises for a Flat Toned Tummy

STOMACH EXERCISES FOR WOMEN   Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...

read more

Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

read more

Healthy Thai Coconut & Shrimp Soup Recipe

Quick, Easy, Healthy Shrimp & Coconut Thai Soup   I went to a Thai restaurant a few days ago with a bunch of friends.  As I watched them wolf down piles of pad Thai, I had a serious case of entree envy. Even though I stuck my usual Tom Kha Gai soup (I was...

read more

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WORKOUTS FOR WOMEN

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PROGRAMS THAT WORK

Powerful Weight Loss Programs that work quickly

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make getting fit and healthy easy.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.