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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

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Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

read more

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...

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Quick & Easy Chocolate Avocado Pudding that takes

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

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Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

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HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Easy Healthy Creamy Cleansing Broccoli Soup Detox Recipe

Soups are so beneficial and healthy for you... but only if you use truly healthy ingredients.  Because soups are liquid, they're easy for your body to digest and absorb nutrients quickly. It's really important that you use truly healthy, clean, organic ingredients......

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I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

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The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

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30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

read more

Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

read more

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...

read more

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WORKOUTS FOR WOMEN

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PROGRAMS THAT WORK

Powerful Weight Loss Programs that work quickly

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.