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Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

BLOG

Blog posts that boost metabolism, mood, immunity, & motivation

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

Yummy Mood & Immunity Boosting Healthy Red Cabbage Recipe

If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...

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The Best Glute Exercises to Build a Rounder, Bubble Butt

The Best Glute Exercises to Build a Rounder, Bubble Butt

These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat.  I'm really excited about this butt workout, y'all. It's made with 6 of the all-time best glute exercises.  These moves burn the most fat and target the glutes in different...

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Quick, Fat Burning HIIT Workout at Home

Quick, Fat Burning HIIT Workout at Home

Today I'm sharing a quick and easy HIIT Home Workout with you.  If you want to squeeze in a great workout that makes you feel like a champion, you're going to love it. You can do this quick HIIT Workout at Home whenever you want to burn fat.  This workout only takes...

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Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

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9 Fitness Tips to Get Better Results from your Workouts

9 Fitness Tips to Get Better Results from your Workouts

I used to make so many mistakes when I was working out. I could never figure out why my body wasn't changing even though I was exercising every day. I would wander from machine to machine hoping I could figure out how to use it.  I'd read the sticker with the...

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

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