BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Quick Leg and Ab Workout for Lean Legs and a Toned Tummy

Quick Leg and Ab Workout for Lean Legs and a Toned Tummy

FAT BURNING LEG AND AB WORKOUT   This calorie killing leg and ab workout is perfect to get slimmer thighs and toned tummy. It's my go-to workout lately to train my core because it also helps target the legs and thighs, too. The abdominal and legs are among the...

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Must-Have Home Gym Equipment for Better Results at Home

Must-Have Home Gym Equipment for Better Results at Home

Home Gym Equipment   I've had a TON of requests for my recommendations for budget-friendly home gym equipment. That's why I'm sharing my favorite equipment with you. We all know working out is good for us, but exercise equipment and gym memberships can cost a...

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Addictive Avocado Egg Recipe

Addictive Avocado Egg Recipe

You are going to love my avocado egg recipe!  This has been my go-to snack and meal suggestion for clients lately and everyone loves it, so I'm sharing it with you! It's SO good I think you're going to love it!     Avocado Eggs   Avocado Eggs are a...

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Super Easy Detox Cowboy Caviar 3 Bean Salad

Super Easy Detox Cowboy Caviar 3 Bean Salad

This detoxifying Cowboy Caviar bean salad recipes is so healthy, and delicious - it's seriously a must try kinda thing.   Why Should You try Cowboy Caviar?   Cowboy caviar is a quick and easy 3 bean salad recipe you'll love! It's healthy, delicious and great...

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Easy Recipes & Delicious Ideas for Easter Brunch & Dinner

Easy Recipes & Delicious Ideas for Easter Brunch & Dinner

Looking for some healthy Easter recipes and ideas?  If so, you are in the right place. I'm going to share my best healthy recipes and tips to stay happy and healthy at Easter.  These are the exact same tips and recipes I share with my training and coaching clients....

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The Best Soup Cleanse for Weight Loss and Health

The Best Soup Cleanse for Weight Loss and Health

Soups are the new smoothie bowls. You heard it here first... When made with high-quality ingredients, soups are a great idea for anyone working on their health and fitness goals. See me explain why soups are so great for you and how to do this soup cleanse to get fit...

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WORKOUTS FOR WOMEN

Burn fat and tone up with Quick & Easy Workouts Made for Women

METABOLIC TRAINING

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MEET YOUR COACH

See my Story, Learn What I do, and How I get People Happy, Healthy & Fit Fast

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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FITNESS AND WELLNESS

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DELICIOUS HEALTHY RECIPES

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WHAT DO YOU WANT TO WORKOUT?

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WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

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Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you'll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP's get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It's FREE.