HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
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Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
How to Snack Smart – Healthy Snacks
It’s inevitable that when adopting new healthy eating habits that you’ll be tempted or have cravings. The next time you feel the urge to indulge satisfy your cravings and stay on track with these simple tips. Before I get into smart snacks and conquering cravings,...
How to Avoid Gaining Weight When you Overeat
I'm a huge fan of the holidays. I live for all the cooking and QT with loved ones. I love holiday commercials, too! Isn't it funny how the mental version of the holidays differs from real life? If your holiday season is anything like mine, it isn't 100% effortless or...
Full Body Workout for Women
A full body fat burning workout routine for women who want better results in less time A lot of ladies I've been working with lately have been wanting to know how to maximize their calorie burn. My answer? Compound exercises! A compound exercise is an exercise that...
Carbohydrates
Are Carbohydrates Good or Bad for You? Are you confused about carbohydrates? Do you think carbs make you fat? Are you struggling to lose weight? Ever wonder how to tell if a carb was good or bad? A lot of people struggle to lose fat and feel good because of...
Best Tips to Master Serving Sizes and Cure Portion Distortion
Do you eat out at restaurants? Do you struggle to lose weight even if you exercise regularly? Do you want to lose at least 10 pounds? Losing Portion Distortion Pounds Overeating is a common cause of stubborn weight. As a nutritionist and trainer, I know how big a...
10 People to Avoid if You’re Trying to Lose Weight
Ever feel that the moment you start trying to lose weight and be healthier, that someone always seems to chime in with their own opinions about what you should be doing? You were looking for a high-five and support – but instead, you got conflicting comments, random...
Protein Pancake Recipes
A few weeks ago emotional eating was trending in my email inbox. Emails from clients and subscribers started trickling in. The questions started with food. “How Can I End Emotional Eating?" Then I started getting questions about booze… “How Can I End Emotional...
Alcohol and weight Loss – How alcohol affects your weight & causes cravings
Emotions, food, and alcohol can make weight loss very difficult. A lot of people struggle with fat because they reach for food and alcohol when they're emotional. Too much stress, anxiety, fatigue and boredom often times get us caught with our hands in the cookie jar...
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Sign up for instant access to my kickstarter workout plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
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