HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
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Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Alcohol and weight Loss – How alcohol affects your weight & causes cravings
Emotions, food, and alcohol can make weight loss very difficult. A lot of people struggle with fat because they reach for food and alcohol when they're emotional. Too much stress, anxiety, fatigue and boredom often times get us caught with our hands in the cookie jar...
How to Stop Emotional Eating and regain Confidence & Control over Food
How to Stop Emotional Eating Emotional eating is a big problem I've faced personally and have had to help my clients overcome. I'm not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative feelings and...
Why Did I gain Weight Overnight
One day you step on the scale and it's all good. The next day, you're stepping on the scale, panicking because you've gained weight overnight. If you find yourself asking How the ^&#$ did I gain 5 Pounds Overnight? Don't panic! It's absolutely possible to gain 3,...
How to Make Healthy Food Taste Great
When you go from eating what ever you want to eating healthy your taste buds are the first to know. A lot of diets fail because people struggle to find healthy foods as appealing as unhealthier foods. The key to sticking with healthy eating habits is to make them...
How to Overcome Embarrassment, Anxiety and Insecurity at the Gym – Tips to Feel Confident When You Workout
Starting a new workout at the gym can be a nerve-wracking experience. Not knowing how the equipment works and the worry of being judged by others can make the experience unpleasant. But just as you have to learn new things at a new job, learning how to use the new...
Should I do weights or cardio first when I workout?
Cardio is a calorie killer! It's best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to incorporate both...
How to Look Good without Makeup
We’ve all seen the pics of celebrities without make-up that would scare small children. Fortunately, most of us don’t have the paparazzi following us around to snap us when we are looking our worst. This doesn’t make it any less important to look after our skin, not...
Pre workout Meal?
Lots of people assume they should eat before and/or after they exercise... so I get really excited when questions like this pop up in my email inbox... Hey, Christina! How soon should I eat after I exercise? I assume it depends on the duration and intensity of the...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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