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Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

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Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

Crunchy roasted chickpeas are one of my favorite healthy snacks of all time.  Roasted chickpeas are a lot more nutritious than processed pretzels and chips.  They're also inexpensive and easy to make, too. If you're looking for a healthy snack recipe you're going to...

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How to Get Rid of Cellulite

My inbox and DM’s have been popping lately with ladies asking me questions like “How can I get rid of cellulite?” “Do you have any workouts to get rid of cellulite?” “I started noticing cellulite, how can I make it go away?” Some ladies have it on their booty’s and...

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Healthy Pumpkin Smoothie Recipe – Dairy Free, Low Sugar

Healthy Pumpkin Smoothie Recipe I don’t know about you but I’m diehard pumpkin spice fan... Except I don't do toxic ingredients or tons of sugar. That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this...

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Dumbbell Triceps Workout for Tight Toned Arms

Tone up your triceps with this Quick and Easy Triceps Home Workout for Women. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to...

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The Best Collagen Powder

This is by far The Best Collagen for skin, cellulite, joints, hair, and nails, I've found! You may have heard me mention my back injury a few times...  About 5 years ago - when I was in the BEST shape of my life - when a guy ran a red light, t-boned, and totaled my...

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Ab Exercises for Belly Fat

Would you like a tight, toned tummy? Would you like to see your waistline shrink?  If so, these ab exercises are perfect for you! This is one of my all-time favorite ab workouts because the core exercises target the abdominal muscles in different ways. These ab...

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HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

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WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Quick & Easy Chocolate Avocado Pudding that takes

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

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Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

read more

Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

Crunchy roasted chickpeas are one of my favorite healthy snacks of all time.  Roasted chickpeas are a lot more nutritious than processed pretzels and chips.  They're also inexpensive and easy to make, too. If you're looking for a healthy snack recipe you're going to...

read more

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PROGRAMS THAT WORK

Powerful Weight Loss Programs that work quickly

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

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As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make getting fit and healthy easy.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.