BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

BLOG

Blog posts designed to boost your metabolism, health, energy, motivation, and mood

WORKOUTS, FITNESS, & WELLNESS FOR WOMEN

 

I am NOT your Guru… Connect and Request Content

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more
The Best Bicep Workout and Exercises for Women

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

read more
30 Day Plank Challenge for Tight Toned Flat Abs

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

read more
Welcome to the New Site – Get your Free Goodies

Welcome to the New Site – Get your Free Goodies

WOO!  I am so excited! This is my first YouTube video in almost 2 years. I have so much to share with you! See me explain what I've been up to, what inspired my new site, and how to get your free goodies - They help boost the metabolism, energy, health, and mood....

read more
How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...

read more
Quick & Easy Chocolate Avocado Pudding that takes

Quick & Easy Chocolate Avocado Pudding that takes

I love desserts.  Especially anything sweet or chocolate. It's hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO's processed ingredients, and tons of sugar. You can easily rack up 500-600 calories on a single serving of...

read more

HI!  I’m Christina

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master.

I makeover metabolisms to get people happy, healthy, and fit fast.

I live unapologetically in yoga pants and coffee makes my world go round.

If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?

But hey, since you’re here I’ll show you how to get results quickly… even if you love food and have a love/hate relationship with exercise like me.

FREE RESOURCES TO GET THIS PARTY STARTED

NEW? START HERE

Simple Steps to Get Fit & Healthy for free & Connect

BECOME A VIP

Get VIP Resources that burn fat and feel fabulous

WORKOUTS, FITNESS + WELLNESS FOR WOMEN

Quick & Easy Workout With Weights for Tight, Toned Arms

Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

read more
Healthy Thai Coconut & Shrimp Soup Recipe

Healthy Thai Coconut & Shrimp Soup Recipe

Quick, Easy, Healthy Shrimp & Coconut Thai Soup   I went to a Thai restaurant a few days ago with a bunch of friends.  As I watched them wolf down piles of pad Thai, I had a serious case of entree envy. Even though I stuck my usual Tom Kha Gai soup (I was...

read more
Easy Healthy Creamy Cleansing Broccoli Soup Detox Recipe

Easy Healthy Creamy Cleansing Broccoli Soup Detox Recipe

Soups are so beneficial and healthy for you... but only if you use truly healthy ingredients.  Because soups are liquid, they're easy for your body to digest and absorb nutrients quickly. It's really important that you use truly healthy, clean, organic ingredients......

read more
I am NOT your Guru… Connect and Request Content

I am NOT your Guru… Connect and Request Content

I started online with a YouTube channel so my offline clients could share my tips with their family and friends.  My offline coaching clients always used to say I was different. That I actually made sense. That they loved my no-nonsense no 'bogus magic pill' approach....

read more
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

read more

POPULAR PLACES

WORKOUTS FOR WOMEN

Burn fat and tone up with Quick and Easy Workouts

METABOLIC TRAINING

Get a free metabolic workshop and analysis

CONNECT MORE

See my Story and Learn how I get Rapid Results

“Your program is the BEST I’ve ever used.  I lost 15 pounds my first month.  My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby.  I actually look forward to doing your workouts, too.  That’s a first!  LOL!  Thank you, Christina!”

Darla Richardson, 26

Solvang, California

Looking for something?

Let’s find it!

BLOG CATEGORIES

WORKOUTS FOR WOMEN
FITNESS AND WELLNESS
WEIGHT LOSS MOTIVATION
DELICIOUS HEALTHY RECIPES

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

  Abs       Arms       Back        Butt       Legs      Thighs     

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make getting fit and healthy easy.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, & energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON’T LEAVE WITHOUT BECOMING A VIP

As a VIP, you’ll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You’ll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

Sign up and get instant access to the VIP Section now. It’s FREE.

DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

Get instant access to the VIP Section now. It's FREE.