HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
10 minute Arm Workout for Firm, Slim Arms ASAP
Low Calorie, Healthy Snacks for Weight Loss
Healthy Stuffed Pepper Recipe Perfect for All Holidays
10 minute Butt Workout for a Perky, Lifted Booty
What causes weight gain?
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
10 minute Ab Workout for a Tight, Toned Tummy
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
The Best Lower Ab Exercises for Women
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Best Bodyweight Workout for Women | Burn Fat without Equipment
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble...
Cortisol and Weight Gain – How Stress Causes Weight & Health Issues
Stress, cortisol, and weight gain go hand in hand. I find that most people already know that stress isn't good for them. But they don't know how much damage it really does or how it causes weight gain and other pesky symptoms and major health issues. That's why I'm...
Fast Metabolism Tips to Burn Fat on Autopilot
Just about everyone I talk to who struggles with their weight assumes they have a slow metabolism and that a fast metabolism will help them reach their weight loss goals... and they're on the right track! So today I'll be digging into tips for a fast metabolism. I'll...
Best Soup Cleanse for effortless Weight Loss and Health
A soup cleanse, when done right, is a great way to detox the body, lose weight, and boost health effortlessly. It's easy, too! Simply eat (the right kinds of) soup and you can get results. Soups are the new smoothies. You heard it here first... But unlike...
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
I'm so excited to be sharing this 10 minute leg workout with you. In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
If you're looking for healthy Halloween food that's fun, easy to make, and great for you, you're in the right place. These healthy Halloween recipes are all quick and simple recipes made with real food. Whether you're hosting a party or want healthy options to serve...
Fruit in Season Now
It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...
Vegetables in Season
Are you looking to shed a few pounds, boost your overall wellness, and do your part for the environment? It might be simpler than you think! Eating vegetables in season can be a powerful strategy to achieve all these goals. In this blog post, we'll delve into the...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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