HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
10 minute Ab Workout for a Tight, Toned Tummy
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
The Best Lower Ab Exercises for Women
Healthy Pumpkin Smoothie Recipe
Healthy Pumpkin Spice Coffee (& Creamer)
Fat Burning Workout for Women to get Fit on the Fly
Healthy Homemade Pumpkin Pie Spice
Best Supplements for Weight Loss
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Best Soup Cleanse for effortless Weight Loss and Health
A soup cleanse, when done right, is a great way to detox the body, lose weight, and boost health effortlessly. It's easy, too! Simply eat (the right kinds of) soup and you can get results. Soups are the new smoothies. You heard it here first... But unlike...
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
I'm so excited to be sharing this 10 minute leg workout with you. In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...
Halloween Food Ideas – 11 Quick and Healthy Foods for Halloween
If you're looking for healthy Halloween food that's fun, easy to make, and great for you, you're in the right place. These healthy Halloween recipes are all quick and simple recipes made with real food. Whether you're hosting a party or want healthy options to serve...
Fruit in Season Now
It's best to eat a fruit in season to get the maximum flavor, texture, and highest nutrient content... this is especially true if you're concerned about consuming fruit for weight loss or health. So first I'm going to share the 50 most common fruits and when they're...
Vegetables in Season
Are you looking to shed a few pounds, boost your overall wellness, and do your part for the environment? It might be simpler than you think! Eating vegetables in season can be a powerful strategy to achieve all these goals. In this blog post, we'll delve into the...
10 minute Arm Workout for Firm, Slim Arms ASAP
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that's exactly what you can expect with...
Low Calorie, Healthy Snacks for Weight Loss
I know so many of my clients struggle to figure out quick and healthy snacks that are low calorie and good for their weight loss and health goals. If you struggle with healthy snack ideas I've got you covered. I'm sharing 45 healthy, low calorie snacks for weight loss...
Healthy Stuffed Pepper Recipe Perfect for All Holidays
This healthy stuffed pepper recipe is perfect for the holidays. I love stuffed peppers! They're easy to make, packed with protein and fiber, and can be carved with cute designs. Traditional stuffed pepper recipes aren't very healthy. That's why I remixed this...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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