HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
HIIT Workout for Women that Burns Fat & Tones the Full Body
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
The Best Vegetables for Weight Loss
Wondering what the best vegetables for weight loss are? Look no further! In this guide, I'm breaking down the top 25 Vegetables for Weight Loss with the most health benefits. If you want to get fit and healthy you need to be eating these veggies every day!...
Best Milks for Weight Loss
One of the most common questions I get is what is the best milk for weight loss and wellness. Once upon a time, cow's milk was the only option but times have changed! With options like cow, sheep, goat, almond, soy, coconut, oat, raw, pasteurized, and carrageenan...
Bat Wing Workout for Women wanting Toned Triceps
I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...
Best Nuts for Weight Loss
This post is all about the best nuts for weight loss. If you love nuts and want to be fit and healthy this post is for you! I constantly get asked, "What's the best...(enter any food, drink, and supplement that you can think of) for weight loss?". Enter my "best of"...
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
Nightshades: Are they Bad for You?
If you struggle with Gut Health issues/symptoms (like bloating, gas, pain), stubborn fat, food sensitivities, allergies, autoimmune diseases, inflammatory bowel disease, or Leaky Gut, there's a possibility that a group of foods known as nightshades could be...
Antinutrients you Should Avoid Eating
Antinutrients are an important subset of food that can affect your fitness and wellness goals... but I find that most people don't know what they are. In fact, most antinutrients are found in healthy foods. But all foods have a front and a back. Meaning they can...
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Total Transformation Results
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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