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METABOLIC TYPE QUIZ
When you eat for your type you can get results faster than you can on a cookie cutter diet
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Tone up & burn fat with workouts that target trouble areas women struggle with most
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Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
50+ Tips To Eat Healthy on a Budget & Save Big Shopping for Organics
I know a lot of people I work with want tips about eating healthy on a budget. They're hesitant to buy organic options because they're more expensive. Organic foods are expensive. A lot of people already know that organic options are the best for your health,...
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
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