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METABOLIC TYPE QUIZ
When you eat for your type you can get results faster than you can on a cookie cutter diet
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Tone up & burn fat with workouts that target trouble areas women struggle with most
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Hundreds of straightforward articles, workouts, & recipes, packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
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Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
3 Expert Steps to Get Motivated to Lose Weight and Exercise
How to Get Motivated to Lose Weight Asking yourself, "How can I get motivated to lose weight?"Â or "Why Can't I Stay Motivated?" or "How can I get motivated to exercise to get fit and healthy?" If so, you're not alone. Anybody trying to lose weight goes through...
What Foods Cause Inflammation?
Wondering what foods cause inflammation?  You're in the right place. Inflammatory foods are among the worst foods you can consume. First, I'll discuss what inflammation is and how inflammatory foods damage the body. Then I'll share the top 10 foods (and things in...
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Find the Right Program for You
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