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I love desserts. Especially anything sweet or chocolate.
It’s hard to find truly healthy desserts online. Most recipes I find are made with gluten, dairy, GMO’s processed ingredients, and tons of sugar.
You can easily rack up 500-600 calories on a single serving of traditional desserts. Desserts made with sugar-free substitutes aren’t good for your health.
The still spike your blood sugar levels, despite being “sugar-free” or having any sugar listed on the nutrition labels.
That’s why I’m sharing my 2 favorite healthy avocado pudding dessert recipes with you.
Rather than using processed, inflammatory ingredients like vegetable oils and sugar, my healthy avocado pudding recipes use avocados and raw honey.
Avocados have vitamins, healthy fats, fiber, and amino acids needed for energy and a healthy metabolism.
This Chocolate Avocado Pudding Recipe is:
- Gluten free
- Dairy Free
- Truly healthy
- Full of fiber
- Loaded with anti-oxidants
- 100% natural
- Easy to make
- Slap-your-mama good
I’ve perfected 2 different avocado pudding recipes over the years.
These are the same recipes I’ve created for my client’s. Everyone loves them! I know you will, too.
They’re very creamy, filling, light and decadent.
The best part? They take less than 5 minutes to make.
Healthy Chocolate Avocado Pudding Recipe
- 1 cup avocado, about 1 medium avocado
- 1 tbsp. raw honey
- 2 tbsp.
- 4 tbsp. nut milk
DIRECTIONS: Combine all of the ingredients in a blend. Blend until creamy. Serve immediately.
Each recipe makes 1 serving and takes about 5 minutes to make.
There are approximately 200 calories per serving.
Leave me a comment and let me know how your avocado pudding turns out.
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Learn why fats are so important for your health and weight loss at this post here.
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Christina Carlyle is a certified Holistic Nutritionist, Sports Nutrition Specialist, Personal Trainer, Health Coach, & Behavior Modification Specialist. After overcoming her own health issues, getting off 7 medications, & losing 40 pounds (& keeping it off for 10+ years) she’s dedicated to helping others get Happy, Healthy, & Fit for life, with science-backed strategies. Christina shares real deal (no BS) weight loss and wellness advice, workouts, and recipes that get results and work in the real world.