Do you have bulges of fat that pop out when you put on your bra?
Does the fat on your back make you self-conscious?
Do you want to lose your back fat?
If so you are in the RIGHT place. That’s what today’s episode of
- How to get rid of back fat
- Exercises that Get Rid of Back Fat
- You’ll get a complete back burning workout
See me explain and share the exercises that get rid of back fat in today’s episode of
How to do This Back Fat Burning Workout
- Repeat each exercise until you feel the burn. Once you feel the burn, do 5 more.
- Once you complete each of the 6 exercises in this workout, you’ve completed one set.
- You’ll need to finish 3 full sets to complete your workout.
Try to do this workout at least 2 times a week. Your body needs rest after working out a specific muscle group so alternate this workout with other workouts that target different parts of your body.
You can try one of the other workouts in this “how to get rid fat from your _______” series, too. Here’s a list for you. 🙂
- Exercises that get rid of thigh fat
- Exercises that get rid of bra strap/back area
- Exercises that get rid of lower belly fat
- Exercises that get rid of love handles
Results using my Total Transformation Program
You’ll get noticeable results in DAYS not weeks!! Guaranteed.
I hope this workout helped you. Leave me a comment and let me know if you felt the burn.
It only works, if you work it. So work it! You are so worth it.
Your Coach and Biggest Cheerleader
Pin this workout to Pinterest so you’ll have it forever.
Shout out to Sophie for killing her Total Transformation! Awesome job (and results!) in just 30 days. I’m so proud of you Sophie!!! . Are you ready to transform? Let’s do this! Visit www.ChristinaCarlyle.com/Programs to get started. . If you choose to leave a comment please keep it positive and supportive as she follows me on social media and she’ll see what you say ???