Last Updated on

Do you want to burn fat and boost your metabolism?

Do you want to feel energized, confident, and proud of yourself?

Do you have 20 minutes and a pair of dumbells?

Then this full body fat burning workout routine is perfect for you!

This full body fat burning workout routine works fast because each exercise is really a combination of 2 or more exercises.

Training more muscle groups at the same time will increase your calorie and fat burning potential.  Plus, engaging your muscles means your metabolism will increase, too.  (Yay!)

This full body workout routine will leave you feeling accomplished, strong, and burning fat. (Woohoo!)

Ready to kickstart your metabolism and show your body some love?  Let’s do this!

How to Do This Fat Burning Workout Routine

 

  1. You’ll need a pair of dumbbells.  I recommend 5 to 10 pounds based on your skill level.
  2. Do all 6 exercises, 15 times each, to complete 1 full round, or set.
  3. Do 3 full sets to complete the workout.
  4. TIP:  Take little rest between exercises or sets to keep your heart rate (and fat burning potential up).  But rest if you need to.
  5. TIP:  For the best possible results, follow a meal plan and complete full body training program. If you need help I’ve got you covered.

Reset Cleanse Results

Results after 1 week with my Total Transformation Program

Ready?  Go!

The Fat Burning Exercises

 

Squat + Extension

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/
Stand with feet shoulder-width apart, while holding a dumbbell in each hand in front of your legs.  Don’t arch your back!  Lower your butt, back and down, as if sitting back into an invisible chair. Lower as far as you can, while raising your arms up to shoulder height.  Your knees should not extend past your toes. Keep your chest upright as you move backward. Hold for a count, then return to start position to complete one rep.
 

Donkey Kick + Side Extension

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/Start on all fours, with your hands stacked directly under your shoulders and your knees directly under your hips.  This is your start position. Keep your leg bent, push your foot up towards the ceiling as far as you can.  Squeeze your glutes at the top of the movement.  Your back should remain perfectly still in a neutral spine with your hips square to the floor. As you’re lifting your leg, lift the opposite arm up and to the side until it’s in line with your shoulder.  Reverse the movement and return just short of the start position to complete one rep.  Complete the same number of reps with both legs and arms to complete one set.
 

Trouble U’s

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/
Stand holding dumbbells. Lift your elbows up, until they are in line with your shoulders, with your knuckles facing up. This is your start position. Exhale and rotate the weights down until your knuckles are facing the ground. Next, kick your hands out to the side. Reverse the movement and bring your hands back in, then flip your knuckles back up to the start position, to complete one rep.
 

Lunge + Side Extension

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/
Stand, holding a pair of dumbbells, in a split stance with one leg in front and the other behind you. This is your start position. Lower your body down until your front knee is at a 90-degree angle. Do not let your knee extend past your toes.  As you lower, lift your arms up and to the side until they’re at shoulder height.  Exhale and push back up to the start position to complete one rep.
 

3 Legged Crunch

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/
Begin in the down dog position.  Lift one leg up behind you as far as you can.  This is your starting position.  Exhale as you bring your knee down towards your chest.  Quickly return to the start position to complete one rep.  Do not bend your arms or arch your back during the movement.
 

Hydrant + Extension

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/
Start in an all-fours position with your wrists and knee stacked under your shoulders and hips. Your back should be parallel to the ground, not arched or bowed downward.  Keeping your hips square to the floor, raise one knee up and out to the side, until your inner thigh is parallel to the ground.  As you’re lifting your knee, lift the opposite arm up in front of you.  Hold for a count then return to the start position to complete one rep.  Complete the same number of reps with your other leg and arm to complete one set.
 

Did you like this workout?  Leave me a comment and let me know if you felt the burn.

If you’re looking for other fat burning workout routines, I’ve got you covered.  Click here to see them.  (There are dozens and dozens.)

If you think this workout would help someone else, please share it.

Hugs and Love

xo

Your Coach and Biggest Cheerleader

Pin this workout to pinterest so you’ll have it forever.

Fat Burning Workout Routine for women and beginners. Burn fat and get fit with this quick HIIT workout for women https://christinacarlyle.com/fat-burning-workout-routine/