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Quick and Fun Fat Burning Workout for Women
This fat burning workout routine for women is one of my favorites because it makes me feel like I’m getting results quickly.
This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into one exercise, you’re using more muscles, which means you’re burning more fat.
By combining upper and lower body moves into one exercise, you’ll be using more muscles and burning more fat, in less time.
Most high-intensity exercises that claim to burn the most fat are high impact and require you to jump around.
But my fat burning exercise combinations are low/no impact and won’t affect your joints.
I like to do this workout when I want to get in a quick workout and actually feel like I did something good for myself… but without jumping around like a wild kangaroo.
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How to Do this Fat Burning Workout Routine
- Do each of the following exercises 15 times to complete one set, or round.
- Do 4 full rounds, of all of the exercises, to complete your workout.
Knowing my workouts helps you makes me feel warm and fuzzy inside.
When you’re done rocking this workout, please leave me a comment to let me know if you felt the burn.
Ready to burn your fat? Let’s do this!
Fat Burning Workout for Women
DONKEY KICK + SIDE EXTENSION EXERCISE
BRIDGE + PULLDOWN
LUNGE + PULL PANTS UP
PLIE SQUAT + OVERHEAD PRESS
SINGLE LEG ROW
SQUAT + UPRIGHT ROW
Which fat burning exercise was your favorite? Let me know in the comments.
If there’s a workout you’d like me to make for you, leave me a comment and I’ll make one for you. : )
Save this workout to Pinterest, so you’ll have it forever.
Results using my Total Transformation Program
Christina Carlyle is a certified Holistic Nutritionist, Sports Nutrition Specialist, Personal Trainer, Health Coach, & Behavior Modification Specialist. After overcoming her own health issues, getting off 7 medications, & losing 40 pounds (& keeping it off for 10+ years) she’s dedicated to helping others get Happy, Healthy, & Fit for life, with science-backed strategies. Christina shares real deal (no BS) weight loss and wellness advice, workouts, and recipes that get results and work in the real world.