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Fat Burning Workout for Women


This fat burning workout routine for women is one of my favorites because it makes me feel like I’m getting results quickly.

This workout does truly help get results faster because each exercise is really 2 exercises in one.  By combining upper and lower body moves into one exercise, you’re using more muscles, which means you’re burning more fat.

By combining upper and lower body moves into one exercise, you’ll be using more muscles and burning more fat, in less time.

Most high-intensity exercises that claim to burn the most fat are high impact and require you to jump around.

But my fat burning exercise combinations are low/no impact and won’t affect your joints.

I like to do this workout when I want to get in a quick workout and actually feel like I did something good for myself… but without jumping around like a wild kangaroo.


Fat Burning Workout for Women being done by trainer Christina CarlyleSave this workout to Pinterest, so you’ll have it forever.


How to Do this Fat Burning Workout Routine


  • Warm up with some light cardio (think jogging in place, jumping jacks or 5 minutes on a treadmill) and some light stretches.
  • Do each of the following exercises 15 times to complete one set, or round.  Make sure you do the same number of reps on both sides, where applicable.
  • Do 4 full rounds, of all of the exercises, to complete your workout.
  • Cool down when you’re done with some full body stretches and you’re done.
  • Only do this workout one time a week.


Knowing my workouts helps you makes me feel warm and fuzzy inside.

When you’re done rocking this workout, please leave me a comment to let me know if you felt the burn.

Ready to burn your fat?  Let’s do this!


Fat Burning Exercises


Christina Carlyle doing a fat burning donkey kick side extension exercise



Christina Carlyle doing a pulldown bridge fat burning exercise for women



Christina Carlyle doing a lunge pull your pants up fat burning exercise



Christina Carlyle doing and overhead press plie squat fat burning exercise for women



Christina Carlyle doing a single leg row fat burning exercise



Christina Carlyle doing an upright row squat fat burning exercise



Which fat burning exercise was your favorite?  Let me know in the comments.

This workout only works, if you work it!  So work it!  You are so worth it!



PS. To burn the fat possible, follow a meal plan and a complete full body training program.  If you need help I’ve got you covered.

 Results using my Total Transformation Program