I can’t help it.

I’m obsessed with finding methods that help me get better results, in less time and with less exercise.

Partly, because my formerly fat self never really liked exercise. My inner fat girl always found exercise to be time-consuming, tedious torture. There are soooo many things I’d rather do.

But since, I’ve lost the weight and became a trainer, I know I have to. HAVE to. There’s always an inner power struggle between my unfit, fat self (she’s still in there!) and my I-know-better trainer side.

I compromise by working smart not hard and finding ways to leverage my time and trainer tricks to get better results from less exercises.  That’s exactly what I want to share with you today!

A few weeks ago I shared how you can use circuit training workouts to get better results in the least amount of time.  Last week, I shared a Butts and Guts workout demonstrating a circuit.  This week I’m sharing a complete full body workout with a twist.  In it, I share my trainer trick and demonstrate how to increase the intensity, engage more muscles and enhance the results during a full body circuit training workout.  If you’re looking for a full body circuit training workout with a twist for better results, this episode of CCtv is for you.

After you’re done watching, please leave me a comment. I’d love to hear what you think. If you think this video could help someone you know. Please share it.



As always, it works if you work it… so work it, YOU are so worth it.

Your Coach and Biggest Cheerleader