I love desserts.  Especially anything sweet or chocolate.

It’s hard to find truly healthy desserts online.  Most recipes I find are made with gluten, dairy, GMO’s processed ingredients, and tons of sugar.

You can easily rack up 500-600 calories on a single serving of traditional desserts.   Desserts made with sugar-free substitutes aren’t good for your health.

The still spike your blood sugar levels, despite being “sugar-free” or having any sugar listed on the nutrition labels.

That’s why I’m sharing my 2 favorite healthy avocado pudding dessert recipes with you.

Rather than using processed, inflammatory ingredients like vegetable oils and sugar, my healthy avocado pudding recipes use avocados and raw honey.

Avocados have vitamins, healthy fats, fiber, and amino acids needed for energy and a healthy metabolism.

 

 

These Healthy Avocado Pudding Recipes are:

  • Gluten free
  • Dairy Free
  • Vegan
  • Truly healthy
  • Full of fiber
  • Loaded with anti-oxidants
  • 100% natural
  • Easy to make
  • Slap-your-mama good

I’ve perfected 2 different avocado pudding recipes over the years.  These are the same recipes I’ve created for my client’s.  Everyone loves them!  I know you will, too.

They’re very creamy, filling, light and decadent.

The best part?  They take less than 5 minutes to make.

Healthy Avocado Pudding Recipe

 

Healthy Key Lime Avocado Pudding

 

  • 1 cup avocado, about 1 medium avocado
  • 1 tbsp. raw honey
  • juice of 1 lime
  • sea salt to taste

DIRECTIONS:  Combine all of the ingredients in a blend.  Blend until light fluffy consistency is reached.   Serve immediately.

 

Healthy Chocolate Avocado Pudding Recipe

 

DIRECTIONS:  Combine all of the ingredients in a blend.  Blend until creamy.  Serve immediately.

Each recipe makes 1 serving and takes about 5 minutes to make.

There are approximately 200 calories per serving.

Leave me a comment and let me know how your avocado pudding turns out.

Your Coach and Biggest Cheerleader

xxoo

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Learn why fats are so important for your health and weight loss at this post here.

 

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Pin this recipe so you’ll have it forever.

Healthy Avocado Pudding Recipe Christina Carlyle