So. Many. Ladies. I’ve been working with lately want to sculpt their curves.  They want an hourglass figure… itty bitty Kim-K style waists and more bubble in their booty’s.

Here’s the deal…. you can squat your brains out and do crunches til the cows come home.

BUT if you want to truly see your booty pop and waistline shrink you have to – I repeat HAVE TO – include love handle exercises into your routine.

See the difference?  Same size booty… but it pops more when the love handles are minimized.



This is a top trainer trick to help you make your booty pop.  No squats required.

That’s exactly why I put together today’s love handle workout for you.  

In it, I included 6 different love handle exercises you can rotate into your routine – or do them all together for a complete lose-your-love-handles workout.

All you need is a set of dumbbells and a willingness to lose your love handles.  Ready?

See me share the love handle exercises in today’s episode of CCtv.


Love Handle Exercises



How to do this Love Handle Workout


  • This workout has 6 exercises.  
  • To complete one set, repeat each exercise until you ‘feel the burn.’ Once you feel the burn do 5 more.  Ideally, you will be working in the 20-30 rep range.
  • For the best results, you need to keep your heart rate up… so take as little rest as possible between exercises and sets.
  • Do 3 full sets – of all 6 exercises – to complete your workout. You can do 4 if you want extra credit.


I recommend doing this workout once time a week… OR you can add a few of these exercises into your normal routine.  

Also, (I have to say this)…  these exercises target the love handle area.  You cannot spot reduce fat.

Abs really are made in the kitchen!  For the best results possible, it’s important to follow a meal plan and full body exercise program… especially if you want noticeable results, like asap.  Because you just cannot out-exercise a lackluster diet.  You just can’t.

It works if you work it!   So work it, YOU’RE WORTH IT!

Leave me a comment and let me know if you felt the burn.

Your Coach and Biggest Cheerleader


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Pin this workout to Pinterest so you’ll have it forever.

Lose your Love handles | Love Handle Ab Workout for Women | Exercises for Love Handle Fat |


For the best results, add a fat burning meal plan and full body training program.  If you need help, I’ve got you covered.

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