Medical Disclaimer

Christina Carlyle (“creator”) of weight loss books, products, training materials and program herein referred to as (“products”) and intended for educational and informative purposes only and are not intended as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.


This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


This site and content from its Creator offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.


Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.




Always consult your doctor before making any changes to your diet or nutrition program.
The use of diet and nutrition to control metabolic disorders and disease is a very complicated science, and is not the purpose of this program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.


No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.


Your nutrition plan will not be effective by itself. You must combine a reduced calorie diet, with an appropriate exercise program, for optimal results. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.


The Creator and publisher shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.


Christina Carlyle
Mind Right, Body Tight®
Testimonials and Results Disclaimer
Last Updated 10/11/14


Testimonials Disclaimer: Every results testimonial on this website is from a real Mind Right, Body Tight® customer who used the program. All customer testimonials were unsolicited. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, etc) were self-reported by the customer and therefore cannot be confirmed. 60 and 90 day transformation photos were date verified. Results may not be typical.


What You Might Expect: Typical weight loss is 1 to 2 pounds per week. In overweight or obese individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. Mind Right, Body Tight® is NOT a rapid weight loss program and we do not recommend or condone rapid weight loss schemes or gimmicks. Mind Right, Body Tight® is a fat loss program, a healthy lifestyle program and a long term approach to body fat reduction and maintenance.


About our challenge: We sponsor a “Total Transformation” Challenge” – a fitness and body composition improvement contest – for our customers. Results achieved during our contest are almost always not typical (better than average results). Contests that offer prizes usually increase the motivation to get results. Social support is also known to improve compliance and increase motivation to get results. If you do not enter the contest and you do not have social support, you may not get the same results as the people who did.


About our 60 Day and 90 day challenge contest results: If our before and after photos and/or written testimonials indicate that our client did participate in one of our “Get it Right, Get it Tight Challenges: challenge competitions, then please assume that the results are not typical or they are best case scenarios, as indicated above. If our before and after photos, or written testimonials do not indicate that they occurred during our 60 or 90 day challenge, assume that the time frame may have been longer. Many of our clients who lose 100 pounds or more, lost that weight over a period of one year or more. Mind Right, Body Tight® is a healthy lifestyle program and a long term approach to body fat reduction and maintenance.


Health and Medical Disclaimer


All from materials including but not limited to: programs, materials, ebooks, webinars and ancillary bonus materials from Christina Carlyle or any Mind Right, Body Tight® Programs, are provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.