People are constantly asking me for my professional (and personal) opinion about different weight loss and wellness products.  Questions like,  What supplements do you take?  What supplements should I take?  What’s the best protein powder?  Do I need _______ (fill in the blank) ?   What if I ______ (fill in the blank) ?


So I put together this page to serve as your go-to resource for weight loss and wellness products that actually work.  Just a little background about how I roll with regards to recommending products…  If you’re new to my site (welcome!) I’m a former fat girl, turned nutritionist and personal trainer.


I know you want products that really work… otherwise you’ll be disappointed, frustrated and mad you wasted your money….  Which is the LAST thing I want for you.  I’ve been there, done that, and I believe you deserve the better.  My former fat-girl self is still skeptical about weight loss and health products… because I’ve literally wasted thousands of dollars on them… but now that I’m a professional and know what to look for.


Rest assured, this is your one-stop resource for real deal weight loss and wellness products that really work.  Below you’ll find a comprehensive list of products that I would recommend to you (and why).  I currently use – or have used – all of the products listed below and recommend them because 1) they worked for me and my off-line client’s, 2) I truly think know they’ll help you too, and 3) they are from brands that I trust. 


Ready?  Let’s go!



The buttons below will take you to other pages dedicated exclusively to the most common products I’m asked about.  If you’re curious about the best supplements, protein powders, and other weight loss and health boosting products, you will find more specific info about them by clicking the appropriate button below.



My Blog – I have hundreds of blog posts addressing dozens of different topics, from workouts, motivation, and diet advice.  If you have a question about weight loss or health, chances are you’ll be able to find the answers you’re looking for on my blog.  You can also search my site by clicking the magnifying glass icon to search for the specific help you need.


My YouTube Channel – I’ve been making YouTube videos for a few years now.  I have dozens and dozens of videos that I’ve made answering my follower’s and client’s questions and fulfilling requests.  Chances are if you have a question for me, I’ve already made a video about it.  I make a new video every Thursday.  Subscribe to my channel so you don’t miss any new episodes.


How to Lose Weight – Chances are you already know you need to eat less and exercise more… if so, and you’re still struggling THIS IS FOR YOU!


My Instagram – This is like a micro-blog where I share motivational, inspirational and educational posts on the fly… i.e. daily morning motivation, fun facts about food, things I eat (and why).




Workout Sins and Solutions – Here’s a list of the most common exercise mistakes and how to fix them.  If you’ve been exercising but aren’t seeing your body change, check this out.


20 Great Reasons to Exercise (that Have Nothing to do with the Way you Look) – I know mustering the moto to get off the couch and exercise isn’t always easy.  This is blog post is straight motivation to knock the dust off of your sneakers and workout… even when you don’t want to.


8 Ways to Feel Great and Lose More Weight – This post is geared towards someone who knows what to do… but struggles with self-sabotage.




How to Save Money on Organic Food – Does the sticker shock of going organic food discourage you from investing in your health?  This post has over 50 tips on easy ways to save money buying organic foods.


How to Tell if a Carb is Good or Bad for You – Confused about carbs?  Not sure what carbs to eat and which ones to avoid?  This post will give you 4 easy ways to tell if a carb is good or bad for you.



Weight loss isn’t as simple as calories in versus calories out…  If it were, everyone would be happy, healthy and fit… and the weight loss industry wouldn’t rake in billions of dollars a year.


FACT::  Your body is like a chemistry lab and you have your own unique metabolic reactions to different foods.  When you eat the right foods for your body type you can lose fat faster and significantly improve your health and wellbeing.

FACT::  When you eat foods that aren’t right for your body type, your body can’t metabolize or digest them properly… so the buildup stays stuck in your body, making fat loss more difficult until the ‘toxins’ are removed.

FACT::  Your different body types have different muscle densities and it’s important that you follow an exercise program that’s best for your muscular structure if you want to achieve a specific look.


Genetically speaking you’re like a snowflake. You have to work in a way that’s best for your body type (genotype, metabolism and muscle fibers) and goal look… otherwise you’re going to struggle to get the results you want, and as quickly as you’d like.


Over the years that I’ve worked with thousands of women all around the world I’ve found that there are about 6 unique metabolic profiles.  However, only 3 of these 6 struggle the most reaching their weight loss and health goals.  These 3 specific body types also struggle the most with motivation and cravings.


That’s why, I focus exclusively on helping the top 3 metabolic types that struggle the most.  If you’re struggling to lose weight, feel great, and be the best you, that you want to be, it’s likely that you’re not eating and exercising in a way that’s best for your body type.  That’s why I put together this free metabolic profile that will help uncover your unique body type then I’ll recommend a program that will help you get the results you deserve.