WORKOUTS FOR WOMEN
Body-Sculpting workouts targeting areas women struggle with most
BURN FAT & TONE UP
My workouts use expertly-combined exercises to get women fit with less effort & impact on joints.
All workouts work at home or the gym.
The best part? They take 20 minutes tops, burn fat, & boost metabolism.
NEW WORKOUTS FROM THE BLOG
GET A TIGHT, FLAT, TONED TUMMY
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about...
MY MOST POPULAR CORE WORKOUTS
SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Do you want to see your thighs get more tight and defined? Then you're going to love this workout! These are my favorite go-to thigh exercises! I do these exercises regularly because I build muscle quickly in my legs. I made this workout for you using my go-to thigh...
MOST POPULAR LOWER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start...
MY MOST POPULAR ARM & UPPER BODY WORKOUTS
Full Body, Fat Burning
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...
MORE POPULAR WORKOUTS FOR WOMEN
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MORE POPULAR WORKOUTS
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