WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

MY MOST POPULAR CORE WORKOUTS

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Thigh Exercises for Toned Thin Thighs

Thigh Exercises for Toned Thin Thighs

Do you want to see your thighs get more tight and defined?  Then you're going to love this workout! These are my favorite go-to thigh exercises!  I do these exercises regularly because I build muscle quickly in my legs. I made this workout for you using my go-to thigh...

MOST POPULAR LOWER BODY WORKOUTS

UPPER BODY

ARM, CHEST, & BACK WORKOUTS

MY MOST POPULAR ARM & UPPER BODY WORKOUTS

HIIT WORKOUTS

Full Body, Fat Burning
HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat

This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...

MORE POPULAR WORKOUTS FOR WOMEN

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  Abs       Arms       Back        Butt       Legs      Thighs     

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DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

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