WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

MY MOST POPULAR WORKOUTS

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Fat Burning Stomach Exercises for a Flat Toned Tummy

Fat Burning Stomach Exercises for a Flat Toned Tummy

STOMACH EXERCISES FOR WOMEN   Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Quick & Easy Workout With Weights for Tight, Toned Arms

Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

The Best Bicep Workout and Exercises for Women

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

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