WORKOUTS FOR WOMEN

BURN FAT, BOOST METABOLISM & TONE UP

Body sculpting workouts that target areas women struggle with most.

The best part? My workouts are made with expertly-combined low-impact exercises so you can get fit quickly, without killing your knees and back! #WorkSmartNotHard

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

30 Day Plank Challenge for Tight Toned Flat Abs

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
The Best Bicep Workout and Exercises for Women

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...

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WHAT DO YOU WANT TO WORKOUT?

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DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access to the VIP Section, an exclusive area on my site stocked with resources that make it easy to get fit, healthy, and feel fabulous.

You'll get fat burning recipe books, workouts, and healthy hack cheatsheets that boost metabolism, mood, and energy fast.

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