WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and Guts Workout for Flat Abs and a Bubble Butt

Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
The Best Glute Exercises to Build a Rounder, Bubble Butt

The Best Glute Exercises to Build a Rounder, Bubble Butt

These quick and easy glute exercises will help you get a tight, tone butt in 20 minutes flat.  I'm really excited about this butt workout, y'all. It's made with 6 of the all-time best glute exercises.  These moves burn the most fat and target the glutes in different...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Dumbbell Arm Workout for Tight, Toned Arms

Dumbbell Arm Workout for Tight, Toned Arms

I have been loving this dumbbell arm workout lately!  This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of eColi and salmonella.  I've been legit dying for 2 weeks.  It feels...

HIIT WORKOUTS
FULL BODY HIIT WORKOUTS

Quick, Fat Burning HIIT Workout at Home

Quick, Fat Burning HIIT Workout at Home

Today I'm sharing a quick and easy HIIT Home Workout with you.  If you want to squeeze in a great workout that makes you feel like a champion, you're going to love it. You can do this quick HIIT Workout at Home whenever you want to burn fat.  This workout only takes...

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WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

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MY MOST POPULAR WORKOUTS TO TRY

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Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

RESHAPE YOUR BODY

Sculpt your dream body with Reshape workouts

MEET YOUR COACH

Learn more about me, what I do & how I get rapid results

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

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  • Workouts
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  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.