WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

MY MOST POPULAR CORE WORKOUTS

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS

MOST POPULAR LOWER BODY WORKOUTS

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Quick & Easy Workout With Weights for Tight, Toned Arms

Quick & Easy Workout With Weights for Tight, Toned Arms

Tighten & Tone with this Dumbbell Arm Workout that Works   I have been loving this short and sweet dumbbell arm workout lately!  This arm workout takes less than 20 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of...

MY MOST POPULAR ARM & UPPER BODY WORKOUTS

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Simple steps to Start Getting Fit and Healthy for Free

PROGRAMS THAT WORK

Powerful Programs that Get Rapid Results

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WHAT DO YOU WANT TO WORKOUT?

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WHAT DO YOU WANT TO WORKOUT?

  Abs       Arms       Back        Butt       Legs      Thighs     

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DON'T LEAVE WITHOUT BECOMING A VIP

As a VIP, you'll get access my exclusive resource library stocked with recipe books, workouts, and healthy hack cheatsheets that make it easy to burn fat and feel fabulous.

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