WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
Thigh Exercises for Tight, Toned, Inner and Outer Thighs

Thigh Exercises for Tight, Toned, Inner and Outer Thighs

The thigh exercises in this workout are my go-tos to get tighter, slimmer, toned inner and outer thighs.  If you're looking for a thigh workout that works, you're going to love these thigh exercises! I do these thigh exercises regularly because I build muscle quickly...

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
Dumbbell Arm Workout for Tight, Toned Arms

Dumbbell Arm Workout for Tight, Toned Arms

I have been loving this dumbbell arm workout lately!  This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I've been recovering from a nasty case of eColi and salmonella.  I've been legit dying for 2 weeks.  It feels...

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

Abs     Arms     Back
Butt      Legs     Thighs

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Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

RESHAPE YOUR BODY

Sculpt your dream body with Reshape workouts

MEET YOUR COACH

Learn more about me, what I do & how I get rapid results

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.