WORKOUTS FOR WOMEN
Body-Sculpting workouts targeting areas women struggle with most
BURN FAT & TONE UP
My workouts use expertly-combined exercises to get women fit with less effort & impact on joints.
All workouts work at home or the gym.
The best part? They take 20 minutes tops, burn fat, & boost metabolism.
NEW WORKOUTS FROM THE BLOG
GET A TIGHT, FLAT, TONED TUMMY
STOMACH EXERCISES FOR WOMEN Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...
MY MOST POPULAR CORE WORKOUTS
SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don't have time to do to the gym, I'll do resistance band exercises instead! What's a resistance band? ...
MOST POPULAR LOWER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS
Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...
MY MOST POPULAR ARM & UPPER BODY WORKOUTS
Full Body, Fat Burning
Low Impact HIIT Workout that Burns Fat & Won't Hurt your Knees & Back You may have heard that HIIT workouts are great for fitness and the metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back. That's why I'm...
MORE POPULAR WORKOUTS FOR WOMEN
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