WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

MY MOST POPULAR WORKOUTS

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
30 Day Plank Challenge for Tight Toned Flat Abs

30 Day Plank Challenge for Tight Toned Flat Abs

I've always been a fan of planks for training abs and core strength.  Planks are challenging, effective, and really help tighten and tone the tummy quickly.  No equipment or crunches required. There are different ways to perform a plank to boost the calorie burn and...

Ab Exercises for Belly Fat

Ab Exercises for Belly Fat

Would you like a tight, toned tummy? Would you like to see your waistline shrink?  If so, these ab exercises are perfect for you! This is one of my all-time favorite ab workouts because the core exercises target the abdominal muscles in different ways. These ab...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
The Best Calf Exercises for Women for Toned Calves (avoid bulk)

The Best Calf Exercises for Women for Toned Calves (avoid bulk)

Best Calf Exercises for Women - Exercises to Tone Calves (and Avoid Bulk)   Calf muscles have been on my brain lately so I wanted to explain how to exercise your calves. As a trainer, I find that there are a few common calf issues most people struggle with the...

Calorie Burning HIIT Bodyweight Workout – No Equipment

Calorie Burning HIIT Bodyweight Workout – No Equipment

If you're looking for a quick fat burning workout you can do without weights or equipment this calorie burning HIIT bodyweight workout is for you! This is one of my go-to workouts when I'm traveling, on vacation, or at home when don't feel like don't to the gym, too....

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

I'm so excited to share my tips on how to lose arm fat and a workout that'll help you get tight, toned arms. I've been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat and share an arm...

Dumbbell Triceps Workout for Tight Toned Arms

Dumbbell Triceps Workout for Tight Toned Arms

Tone up your triceps with this Quick and Easy Triceps Home Workout for Women. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to...

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