WORKOUTS FOR WOMEN
Body-Sculpting workouts targeting areas women struggle with most
BURN FAT & TONE UP
My workouts use expertly-combined exercises to get women fit with less effort & impact on joints.
All workouts work at home or the gym.
The best part? They take 20 minutes tops, burn fat, & boost metabolism.
NEW WORKOUTS FROM THE BLOG
GET A TIGHT, FLAT, TONED TUMMY
STOMACH EXERCISES FOR WOMEN Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and...
MY MOST POPULAR CORE WORKOUTS
SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS
FAT BURNING LEG AND AB WORKOUT This calorie killing leg and ab workout is perfect to get slimmer thighs and toned tummy. It's my go-to workout lately to train my core because it also helps target the legs and thighs, too. The abdominal and legs are among the...
MOST POPULAR LOWER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS
Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...
MY MOST POPULAR ARM & UPPER BODY WORKOUTS
Full Body, Fat Burning
Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works. It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new...
MORE POPULAR WORKOUTS FOR WOMEN
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MORE POPULAR WORKOUTS
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