WORKOUTS FOR WOMEN

Body-Sculpting workouts targeting areas women struggle with most

BURN FAT & TONE UP

My workouts use expertly-combined exercises to get women fit with less effort & impact on  joints.

All workouts work at home or the gym.

The best part?  They take 20 minutes tops, burn fat, & boost metabolism.

NEW WORKOUTS FROM THE BLOG

AB WORKOUTS

GET A TIGHT, FLAT, TONED TUMMY
20 of the Best Planks for Abs and Plank Benefits

20 of the Best Planks for Abs and Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

LOWER BODY

SLIM DOWN LEGS, THIGH, AND BOOST YOUR BUNS

UPPER BODY

ARM, CHEST, & BACK WORKOUTS
The Best Bicep Workout and Exercises for Women

The Best Bicep Workout and Exercises for Women

Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong,...

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

PICK ONE

WHAT DO YOU WANT TO WORKOUT?

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Butt      Legs     Thighs

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Simple steps to Start Getting Fit and Healthy for Free

GET FIT THE LAZY WAY

Burn fat & tone up exercising smart, not hard like a Lazy Girl

PROGRAMS THAT WORK

Powerful Programs that will get you fit & healthy faster

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As a VIP, you’ll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP’s get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It’s FREE.

BE A VIP, GET HOOKED UP FOR FREE

As a VIP, you'll get instant access to the VIP Section, an exclusive resource library stocked with printable guides that make it easy to burn fat & feel fabulous.  VIP's get:

  • Fat burning recipe books
  • Workouts
  • Healthy hack cheatsheets
  • VIP-only discounts & special promotions
  • and More!

Sign up to become a VIP.  It's FREE.