WORKOUTS FOR WOMEN
Welcome to my workouts that target all of the trouble areas women struggle with most.
I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and special? They boost mood, metabolism, and immunity so you’ll look and feel your best. They best part? They burn fat & tone up quickly with the least intensity and time possible.
You’ll never find any overly-intense, high-impact, long, exhausting workouts here!
I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.
Plus, all of my workouts use basic equipment so you can do them at home or the gym.
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
Bye Bye Belly Fat Ab Workout
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine...
20 of the Best Planks Exercises for Abs + Plank Benefits
If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don't have time to go to the gym, I'll do resistance band exercises instead! https://youtu.be/YUr0oBYtYO4...
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don't want to build my legs... I only want to build and lift my butt....
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Bat Wing Workout for Women wanting Toned Triceps
I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...
Arm Exercises with Weights for Slim, Tight, Toned Arms
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Quick, Fat Burning HIIT Workout at Home
Today I'm sharing a quick and easy HIIT Home Workout with you. If you want to squeeze in a great workout that makes you feel like a champion, you're going to love it. You can do this quick HIIT Workout at Home whenever you want to burn fat. This workout only takes...
Low Impact HIIT Workout to Burn Fat without Hurting your Knee
Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back....
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POWERFUL EXERCISE PROGRAMS
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
Magic Moves
Somatic exercise that make you feel amazing ASAP
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
Find the Right Program for You
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Get Instant access to my kickstarter workout plan & start getting results
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Find the Right Program for You
Already have a Program?
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
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WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
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