WORKOUTS FOR WOMEN

Welcome to my workouts that target all of the trouble areas women struggle with most.

I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.

What makes my workouts so effective and special?  They boost mood, metabolism, and immunity so you’ll look and feel your best.  They best part?  They burn fat & tone up quickly with the least intensity and time possible.

You’ll never find any overly-intense, high-impact, long, exhausting workouts here!

I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.

Plus, all of my workouts use basic equipment so you can do them at home or the gym.

WEIGHT LOSS WORKOUTS

AB & CORE WORKOUTS

GET A FLAT, TONED TUMMY & SLIMMER WAIST
Bye Bye Belly Fat Ab Workout

Bye Bye Belly Fat Ab Workout

Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine...

20 of the Best Planks Exercises for Abs + Plank Benefits

20 of the Best Planks Exercises for Abs + Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you!  If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv.   I explain more about...

LOWER BODY WORKOUTS

SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

Resistance Band Leg Exercises for Toned, Slim Legs and Thighs

If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results.  Whenever I want to train my legs but don't have time to go to the gym, I'll do resistance band exercises instead!   https://youtu.be/YUr0oBYtYO4...

Butt Workout for Women that want a Perky Booty

Butt Workout for Women that want a Perky Booty

Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out.  But I don't want to build my legs... I only want to build and lift my butt....

UPPER BODY WORKOUTS

ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Bat Wing Workout for Women wanting Toned Triceps

Bat Wing Workout for Women wanting Toned Triceps

I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...

Arm Exercises with Weights for Slim, Tight, Toned Arms

Arm Exercises with Weights for Slim, Tight, Toned Arms

If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO.  So I put together a killer workout made with a unique combination of arm exercises with weights...

FULL BODY & HIIT WORKOUTS

ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Quick, Fat Burning HIIT Workout at Home

Quick, Fat Burning HIIT Workout at Home

Today I'm sharing a quick and easy HIIT Home Workout with you.  If you want to squeeze in a great workout that makes you feel like a champion, you're going to love it. You can do this quick HIIT Workout at Home whenever you want to burn fat.  This workout only takes...

Low Impact HIIT Workout to Burn Fat without Hurting your Knee

Low Impact HIIT Workout to Burn Fat without Hurting your Knee

Low Impact HIIT Workout  This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism.  They are!  Unfortunately, most HIIT workouts are tough on the knees and low back....

START TONING UP

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Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide.  This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism.  You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.

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    POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS

    Join over 20,000 women from around the world who’ve used my simple, science-backed programs to stop struggling and start getting jaw-dropping results.

     

    Ready to slim down, get toned, feel amazing, and start strutting confidently?  Good!  Because that’s my specialty!

    Take my Program Style Quiz to find the program that’s perfect for you and your goals.

     

    before and after results from using Christina Carlyle's Metabolic Meal Plan Program

    Metabolic Type Meal Plan Results
    in 4 weeks

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 16 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 5 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Total Transformation Program

    Total Transformation Program Results
    in 4 weeks

    Total Transformation Results
    in 4 weeks

    before and after results from using Christina Carlyle's Reset Cleanse Program

    Reset Cleanse Results
    in 1 week

    before and after results from using Christina Carlyle's Metabolic Type Meal Plan Program

    Metabolic Type Meal Plan Results
    in 6 weeks

    before and after results from using Christina Carlyle's Mind Right, Body Tight® Program

    Mind Right, Body Tight® Results
    in 4 weeks

    before and after results from using Christina Carlyle's Lazy Girl Exercise Program

    Lazy Girl Exercise Program Results
    in 4 weeks

    AS SEEN IN

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    MY MOST POPULAR WORKOUTS

    AB WORKOUTS & EXERCISES

    LEG, THIGH, HIP & BUTT Workouts

    ARM & UPPER BODY Workouts

    OTHER POPULAR WORKOUTS

    POWERFUL EXERCISE PROGRAMS

    Coach Christina Carlyle demonstrating a windshield wiper ab exercise

    GET FIT THE LAZY WAY

    Burn fat & tone up the “Lazy Way”

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    Mind Right, Body Tight®

    Get fit, feel fab, & master motivation

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    Magic Moves

    Somatic exercise that make you feel amazing ASAP

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    RESHAPE PROGRAM

    Sculpt your Dream Body with Exercise

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    WHAT DO YOU WANT TO WORKOUT?

    PICK ONE

    WHAT DO YOU WANT TO WORKOUT?

    Abs     Arms     Back
    Butt      Legs     Thighs

    Find the Right Program for You

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