WORKOUTS FOR WOMEN
Welcome to my workouts that target all of the trouble areas women struggle with most.
I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and special? They boost mood, metabolism, and immunity so you’ll look and feel your best. They best part? They burn fat & tone up quickly with the least intensity and time possible.
You’ll never find any overly-intense, high-impact, long, exhausting workouts here!
I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.
Plus, all of my workouts use basic equipment so you can do them at home or the gym.
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
Flat Stomach Ab Workout
I'm super excited about the flat stomach workout routines I'm sharing with you. They're quick, fun, and work. When I was 40 pounds heavier I was super insecure about my stomach. I used to hate the way my stomach fat would budge out over the top of my pants. I used...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want for flat abs and a bubble butt this is for you! Just about every single new...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset...
Lower Body Workout for Women
Looking for a lower body workout that's quick, easy, and burns fat... without a bunch of squats and lunges? You're going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie burn &...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Back Exercises with Dumbbells for Women wanting a Toned Back
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! ...
Upper Body Exercises for Women – Tone Everything from the Waist Up
Today I'm sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up... These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps, triceps,...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
HIIT Bodyweight Workout – No Equipment
I love this HIIT bodyweight workout. This HIIT Workout is one of my go-to workouts when I'm traveling, on vacation, at home, or I don't feel like going to the gym. Why? Because this quick & easy HIIT workout is bodyweight only - and - because you can burn fat...
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POWERFUL EXERCISE PROGRAMS
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
Magic Moves
Somatic exercise that make you feel amazing ASAP
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
Buy me a Cup of Coffee