This pumpkin soup Is filling – but light, low calorie, and low carb. It's also Gluten-free, Dairy-free and Delicious. It's a powerful punch of fiber, antioxidants and metabolism-boosting spices that are great for weight loss & health.
Prep Time: 5 minutesmins
Cook Time: 30 minutesmins
Total Time: 35 minutesmins
Course: Appetizer, Soup
Keyword: Pumpkin, soup
Servings: 2
Author: Christina Carlyle
Ingredients
115-ounce can of unsweetened pumpkin puree
1cupcoconut milk
2tbsptahini
1green apple, cored and chopped
juice from one orange
2tspsage
1tspcinnamon
1/2tspnutmeg
salt & ground pepper to taste
Instructions
Heat the pumpkin, coconut milk, and tahini in a large saucepan over medium heat.
Add the apple, and the rest of the ingredients.
Cover, and reduce to low heat.
Simmer for 25 minutes, stirring occasionally.
Puree soup in a food processor or a blender.
Either return soup to saucepan and heat on very low, or let the soup heat in a crock pot on a warm/low setting for a couple hours.
Season with salt and pepper to taste and serving immediately.
Nutrition
Calories: 220kcal
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