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5
from 1 vote
Pumpkin Smoothie
A healthy pumpkin smoothie recipe
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Keyword:
Pumpkin, smoothie
Servings:
1
Author:
Christina Carlyle
Ingredients
1/2
cup
pumpkin purée
1
banana
,
peeled then frozen
1
scoop
protein powder
,
I used
Vital Proteins Collagen Peptides
2
tbsp.
nut milk
,
like almond, coconut, or cashew
½
tsp.
cinnamon
1/4
tsp.
clove
1/4
tsp.
ginger
1
tbsp.
walnuts
1
tsp.
stevia
,
(or more to taste)
1
tsp.
vanilla extract
Instructions
Combine all ingredients in a blender.
Blend until the desired consistency is reached.
Enjoy!
NOTES
Feel free to modify the nut milk, spices & stevia to suit your tastes.
Nutrition
Serving:
1
g
|
Calories:
325
kcal
|
Carbohydrates:
43
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Sodium:
16
mg
|
Potassium:
805
mg
|
Fiber:
9
g
|
Sugar:
20
g
|
Vitamin A:
19140
IU
|
Vitamin C:
15
mg
|
Calcium:
71
mg
|
Iron:
4
mg
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