Exercises that Get Rid of Lower Belly (Pooch) Fat

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Last Updated on November 15, 2019

Looking for exercises to help get rid of lower belly fat?

Do you feel like you have a ‘pooch’ of fat below your belly button?

Do you hate crunches?

You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab ‘pooch’ area.

I explain how and share a complete lower belly workout with the best exercises that target the pooch in today’s episode of CCtv.

Exercises (and Tips) that Get Rid of Lower Belly Fat

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How to do This Targeted Lower Belly Pooch Fat Workout

Warm up with some light cardio and some ab stretches.
This lower ab workout has 7 exercises.
Repeat each exercise 15 times to complete one full set.
Finish 3 full sets to complete this lower ab workout.
Try to do this workout at least 2 times a week. You can try one of my other core workouts, too.

TIP: For the best possible results, follow a meal plan and complete full body training program.

Learn More about how to get Rid of Lower Belly Fat and get another workout in this episode of CCtv.

More Exercises that Target the Low Abs and Burn Fat

How to do This Lower Belly Workout

Repeat each exercise until you feel the burn. Once you feel the burn, do 5 more.
Once you complete each of the 6 exercises in this workout, you’ve completed one set.
You’ll need to finish 3 full sets to complete your workout.
Try to do this workout at least 2 times a week. You can try one of my other core workouts, too.

TIP: For the best possible results, follow a meal plan and complete full body training program. If you need help I’ve got you covered.

Results from the Total Transformation Program

Results using my Total Transformation Program
You’ll get noticeable results in DAYS not weeks!! Guaranteed.

I hope this workout helped you. Leave me a comment and let me know if you felt the burn.

It only works, if you work it. So work it! You are so worth it.

xxoo

Your Coach and Biggest Cheerleader

If you liked this post – you’ll love these popular ab workouts, too.

Lazy Girl Ab Workout
Exercises that get rid of Lower Belly Pooch Fat
Lower Ab Workout for Women
Ab Workout for Belly Fat
Standing Exercises (get abs without crunches)
Love Handle Workout

Pin this workout to Pinterest so you’ll have it forever.

Eeeeekkkkkk. Still can’t get over your results from your Reset. ?????? #Repost @mindyro with @repostapp ・・・ Just finished up the Reset Diet and started day 1 of my meal plan by @christina_carlyle. I haven’t felt like myself in months, mostly just exhausted. I know how to eat healthy, but was sure I was missing something. (And I was right!) I needed more energy to be the best version of myself… being a mom, training, school….These photos were taken taken 6 days apart and I was definitely flexing for the day 1 photo?I feel so much better and can’t wait to see what the next few months hold. There’s no magic bullet folks…. Just exercise and the right foods. Ladies, Christina can definitely help you meet your goals. #christinacarlyle #reset #persistence

A post shared by Christina Carlyle (@christina_carlyle) on May 9, 2017 at 3:13pm PDT

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18 Comments

Marya Pallin on May 6, 2017 at 6:29 pm

Love ur blog (vlog?) It has helped me a lot 🙂
- Christina on May 11, 2017 at 9:29 am
  
  Awww yay! I’m glad my site helps you! That makes me so happy. Thank you for letting me know. xo CC
Darlene johnson on June 19, 2017 at 10:30 pm

Now that I am losing niches I have a belly flap. Ugh!
- Christina Carlyle on June 20, 2017 at 11:36 am
  
  That’s common if: your skin was stretched out (example pregnancy) or if you’re only losing weight and not focusing on building lean muscle + boosting the metabolism, too. My Lazy Girl Exercise Program will help you! https://www.christinacarlyle.com/lazy-girl-exercise-program/
Jann on February 11, 2019 at 9:38 am

I absolutely love this site!! I look at it almost everyday for motivation. Thank you!
- Christina Carlyle on September 27, 2019 at 12:06 pm
  
  Awww yay! Thank you so much for your sweet comment Jann. I’m so happy you’re here. 🙂
Anonymous on July 28, 2019 at 12:52 pm

I would like to say thank you for your professional advice and help! Nobody motivates me like you do. You’re the best online trainer in the world!
- Christina Carlyle on August 9, 2019 at 8:18 am
  
  Thank you so much! That means the world to me, Carla! I’m so proud of you!! You’ve come so far. Sending you so much love (and an email) xoxo CC
[email protected] on November 16, 2019 at 11:54 pm

I luv these exercises. However bc of my glaucoma the doc says no exercises with legs above head, like legs up the wall aand ANY yoga.
- Christina Carlyle on November 19, 2019 at 4:54 pm
  
  Definitely skip leg lifting exercises and lifting weights as it’ll increase pressure too much! You can another set to the exercises that don’t require leg lifting. xo
lose belly fat on November 17, 2019 at 1:32 am

Cardiovascular exercises, oblique exercises, and aerobic exercises are
some of the most effective exercises that help to lose tummy fat,
if employed in conjunction with the correct diet.
- Christina Carlyle on November 19, 2019 at 4:53 pm
  
  Yep! That’s why I mentioned that in the video and always recommend my Total Transformation program because it gives you everything you need to melt fat off as fast as humanly possible. You can learn more about it here:: https://www.christinacarlyle.com/total-transformation-program/
Carmen on November 17, 2019 at 5:12 pm

Thank you!!!
- Christina Carlyle on November 19, 2019 at 4:51 pm
  
  You’re welcome xoxoxo
Angela on April 21, 2022 at 10:12 pm

Great exercises. Definitely need to add these to my rotation.
- Christina Carlyle on May 9, 2022 at 2:13 pm
  
  Awesome! I know you’ll love them.
Theresa on August 24, 2023 at 11:27 pm

Do you have a specialized plan for someone with diastasis recti? I’m 44 and after a baby then twins 13 years ago, I never lost my pooch and have diastasic recti as well.
- Christina Carlyle on September 22, 2023 at 1:20 pm
  
  I do not. I don’t specialize in pre or post natal workouts. Only holistic weight loss and health.