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I don’t know about you but I’m diehard pumpkin spice fan… Except I don’t do (or recommend) unnecessary toxic ingredients or tons of sugar.

That’s why I’m sharing my Healthy Pumpkin Smoothie recipe.  This pumpkin smoothie is delicious and I love drinking this even in the summer when I’m channeling fall sweater weather.

 

 

Healthy Pumpkin Smoothie

 

This healthy pumpkin smoothie is:

  • Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day.
  • It’s low in sugar, too.
  • The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C.
  • The best part?  This smoothie’s second all-star ingredient is collagen… which helps your gut health, joints, hair, nails and skin. The pumpkin puree is loaded with Vitamin C which helps your body absorb collagen better, too!

Remember to opt for organic ingredients, especially that canned pumpkin purée!

Here’s the brand of pumpkin I use…  I love it because the can is BPA free.

 

Pumpkin Smoothie Recipe

 

INGREDIENTS

*organic ingredients recommended*

  • 1/2 cup pumpkin purée
  • 1 peeled, frozen banana
  • 1 scoop protein powder – I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut-based milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia (or more to taste)
  • 1 tsp. vanilla extract

DIRECTIONS

Combine all ingredients in a blender and blend until desired consistency.

 

Free Recipe Book

 

Pumpkin Smoothie

A healthy pumpkin smoothie recipe
Prep Time: 5 mins
Total Time: 5 mins
Course: Breakfast, Dessert, Snack
Keyword: Pumpkin, smoothie
Servings: 1
Author: Christina Carlyle

Ingredients

  • 1/2 cup pumpkin purée
  • 1 banana, peeled then frozen
  • 1 scoop protein powder , I used Vital Proteins Collagen Peptides
  • 2 tbsp. nut milk, like almond, coconut, or cashew
  • ½ tsp. cinnamon
  • 1/4 tsp. clove
  • 1/4 tsp. ginger
  • 1 tbsp. walnuts
  • 1 tsp. stevia, (or more to taste)
  • 1 tsp. vanilla extract

Instructions

  • Combine all ingredients in a blender and blend until desired consistency

NOTES

Feel free to modify the nut milk, spices & stevia to suit your tastes.

Nutrition

Serving: 1g | Calories: 325kcal | Carbohydrates: 43g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Sodium: 16mg | Potassium: 805mg | Fiber: 9g | Sugar: 20g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 4mg
Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

 

Recipe from my Total Transformation Program. If you’re looking for more healthy recipes – you and your family will love – and you’d like to get more healthy and lose weight fast (like noticeable results in DAYS) then it’s perfect for you.

Leave me a comment to let me know how your Pumpkin Smoothie turned out.

Your Coach and Biggest Cheerleader

xxoo

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Sources: Vitamin C and Skin Health Alexander J. Michels, Ph.D. Linus Pauling Institute 

Pin this recipe to Pinterest so you’ll have it forever.

 

Pumpkin Smoothie

 

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