I had a few requests lately for some at home HIIT workouts. That’s what this post and episode of
What is HIIT?
HIIT, or high-intensity interval training, is a training technique in which you go all-out, giving one hundred percent effort via intense bursts of physical exertion, followed by less intense recovery periods. Training this way will get (and keep) your heart rate up and burns more fat in less time.
Why should you HIIT?
During the high
See me explain how you can do a HIIT workout in the gym and at home in the video below. After you’ve had a chance to watch, I’d love to hear what you think. Please let me a comment to let me know. xo
HOW TO HIIT?
Repeat each exercise in the above workout for 20-30 seconds each (depending on your current activity level) to complete one set. Do 5 full sets to complete your workout. All in
Your Coach and Biggest Cheerleader
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You can find a database of my other workouts by clicking here.