A quick and easy Workout to Get Rid of Butt Cellulite from the Butt and Legs and improve the appearance of cellulite.

If you’re feeling insecure about your booty, you’re going to love this workout for butt cellulite.  Lately, I’ve been getting a lot of requests from ladies wanting workouts to reduce cellulite from their butts and upper legs (hamstrings).  I call the area where the booty meets the hamstrings the “Bam”… Butt plus hamstrings, equal Bam.  Get it?

When the booty and upper hamstring area is smooth and tight it feels like BAM, hello confidence.  But, I know a lot of ladies I work with are looking at their BAM cellulite, thinking damn, smooth this out.

I know when I was 40 pounds over my goal weight, I always did.

That’s exactly what today’s episode of CCtv is all about – targeting the booty and upper hamstrings, so you can tighten, tone and smooth out the appearance of cellulite.

In this video, I’ll explain more about how to improve the appearance of cellulite in this area.  Plus, I’m giving you a complete booty lifting BAM workout that will help you get results  You can use this cellulite smoothing butt workout routine, along with my other butt and leg workouts to turn your ‘damns’ into BAM’s, too.



Workout to Get Rid of Butt Cellulite


workout for butt cellulite Christina Carlyle

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How to Do this Workout to Get Rid of Cellulite


  • Do each exercise until you feel the burn, then do 5 more.
  • Do each exercise 1 time to complete 1 set.
  • Do 3 full sets to complete your workout.
  • You can use today’s workout along with this booty building workout or my squat challenge for even better results.
  • If you truly want to burn fat, reduce cellulite, and improve your health join my Total Transformation Program.  You’ll get noticeable results in DAYS not weeks!!  Guaranteed.


Exercises to get rid Cellulite from the Butt and Legs


Diamond Leg Lifts

diamond leg lifts exercise Christina Carlyle

Tip:  Squeeze your butt and lift your legs as high as you comfortably can


Sumo Squat Pulses

plie pulses Christina Carlyle

Tip:  Squeeze your butt as if you’re trying to pick up and hold onto something with your butt cheeks


Single Leg Deadlift

single leg deadlift Christina Carlyle

Tip:  Add ankle weights for more of a challenge


Donkey Kick Plank

Donkey kick plank Christina Carlyle

Tip:  You can do a regular donkey kick, too, but this exercise also works the core. Flat abs help the booty look bigger.


Cross Over Extensions

cross over extensions Christina Carlyle

Tip:  Add ankle weights for more of a challenge.  This is one of my favorite butt exercises because it really helps lift and rounds out the butt.

It works if you work it!  So work it!  YOU are so worth it!!

Your Coach and Biggest Cheerleader




If you liked this workout, you’ll love my workout with the BEST butt exercises.



The Best Booty Building Butt Exercises for Women



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